Two St Kilda sport & wellness venues host a unique wellness experience, offered by Lena Rosenberg, a certified and highly experienced Feldenkrais practitioner.

For those unfamiliar, the Feldenkrais Method is a holistic approach to movement and awareness. It focuses on refining the connections between the body and mind, fostering a deep understanding of one’s habitual patterns and offering alternatives for more efficient, pain-free movement.

In her popular group classes, Lena guides participants through gentle movements, aiding in cultivating a profound sense of presence, and reconnecting with the inherent fluidity and adaptability within our own bodies.

Participants are encouraged to engage in each motion with heightened awareness, fostering a mind-body connection that extends beyond the class into daily life. This mindfulness, combined with the seaside ambiance, creates a holistic experience.

The distinct and individual environment at each of these St Kilda venues enhances the benefits of the Feldenkrais Method. Participants often report increased relaxation, improved posture, and a sense of rejuvenation after each session. The combination of movement, nature, and mindfulness contributes to an overall sense of well-being.

Lena’s classes create a supportive community where you can share experiences and motivate each other. It’s more than a wellness session; it’s an opportunity to connect with like-minded individuals on a shared journey to improved movement and self-awareness.

Lena Rosenberg’s Feldenkrais classes offer more than just a wellness session — they provide an opportunity to connect with oneself and the natural world.