Lengthen the Arm
This short lesson is done in sitting in front of a desk/table. You can adjust the height of the seat to make sure your feet are flat on the floor.
Movements from the Centre
This is a class recording of a particularly gentle and calming lesson that involves little movement with deep attention. To do this lesson lie on your back. If you are uncomfortable try to adjust your position with head or leg supports or even sit in a comfortable armchair.
Movements of the Left Side
This lesson involves movement mainly of the left side of the body. it is done lying on the back and in sitting. The feeling of difference between the two sides of the body at the end of the lesson in striking. Audio quality varies as this was recorded at class.