Feldenkrais Group Classes offer the participants a unique opportunity to regain and increase their range of movement, with more ease and comfort.

Feldenkrais lessons are structured around movements from early childhood that have been excluded or lost from people’s lives over the years.  Other movement themes are taken from domains of professional sports, dance, music, martial arts and more. Often, the biggest surprises are of finding new feelings of ease where one wasn’t even aware of being restricted.

Group classes are typically done on floor mats. Other lessons are done sitting or standing.

In Feldenkrais jargon,  group classes are called ‘Attention Through Movement’ classes, abbreviated into ‘ATM’, the same acronym as bank Automatic Teller Machines!