Have 100+ Feldenkrais audio lessons at your fingertips, or in your earphones, or laptop speaker, by gaining full access to Lena’s Feldenkrais Audio Library lessons.
Choose your pass and start streaming!
‘Need More Guidance’ video is a step by step guide to complete your Audio Library access.
Simply choose your preferred Pass Period.
Fill in the pass form. Use your Email address as your Username and choose a password that you can remember easily. Don’t forget to write it down for your records!
Once the form is complete and you have placed your order proceed to paying with PayPal. Please note that Debit/Credit card payment is not an option for Audio Library subscriptions.
* There are NO recurring payments, so once your subscription has ended you can re-join again with any duration option that you prefer.
What’s most important is to do the movements very gently. Don’t try to push through pain.
Move slowly and take rests whenever you feel the need, even before you are asked to rest in the lesson.
Learning to listen to your own needs is a skill that you can develop.
If you abide to these principles, you will discover a growing sense of comfort and control over your actions, well after the lesson ends.
If you experience pain during the lesson, try to minimise the movement till it’s closer to imagination than to action. Or do it all in your imagination. You’d be surprised of the big benefits of doing small!
You can use Lena’s Feldenkrais Online Audio Library as supplementary to your weekly Zoom classes, or as your main self-care program, with access to over 100 Feldenkrais lessons to do at your own time.
Wherever you are, whether at home, travelling or even camping, you will be able to enjoy a growing body of lessons with a huge range of new movement combinations to grow your comfort, confidence and abilities.
