Your home exercises to boost your Physical, Mental and Emotional abilities.
Achieve comfort and ability with Sense in Motion – Feldenkrais lessons.
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What’s most important is to do the movements very gently. Don’t try to push through pain.
Move slowly and take rests whenever you feel the need, even before you are asked to rest in the lesson.
Learning to listen to your own needs is a skill that you can develop.
If you abide to these principles, you will discover a growing sense of comfort and control over your actions, well after the lesson end.
If you experience pain during the lesson, try to minimise the movement till it’s closer to imagination than to action. Or do it all in your imagination. You’d be surprised of the big benefits of doing small!
