Feldenkrais Audio Library

audio-lessons

Feldenkrais Audio Library

Your home exercises to boost your Physical, Mental and Emotional abilities.

Achieve comfort and ability with Sense in Motion – Feldenkrais lessons.

Sign up online to start Feldenkraising today

Learn to move pain-free and live mindfully

  • Improve their physical performance
  • Overcome injuries and pain
  • Reduce physical & emotional tension
  • Increase coordination
  • Feel younger!
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Your Audio Library

Monthly subscription – stream for only $19.90 au/month

Download a lesson – for only $3 au

After your first month, you’ll auto-enrol in our $19.90/monthly plan.

Change or cancel anytime.

Guidelines for your home exercise

What’s most important is to do the movements very gently. Don’t try to push through pain.

Move slowly and take rests whenever you feel the need, even before you are asked to rest in the lesson.

Learning to listen to your own needs is a skill that you can develop.

If you abide to these principles, you will discover a growing sense of comfort and control over your actions, well after the lesson end.

If you experience pain during the lesson, try to minimise the movement till it’s closer to imagination than to action. Or do it all in your imagination. You’d be surprised of the big benefits of doing small!

Lena Roesnberg

About Lena

Lena is an experienced Feldenkrais practitioner. She has studied the Feldenkrais Method in Italy, Israel and Australia. Lena works with people of all ages and (dis)abilities, from newborns to seniors. Lena runs Feldenkrais private sessions and group classes from her purpose-built studio in St Kilda and popular group classes and workshops from SPHC – St Kilda Sea Baths.