About the workshop:
Learn innovative Neuro-Movements to release your hip joints and integrate them into a healthier whole-body organisation.
This practical workshop will provide you with the tools to release and create better function and control of the hips, in order to move more freely and steadily.
You’ll gain a better understanding of how your hips affect the rest of the body, discover hidden relationships between the hips – shoulders – head, and experience a growing sense of ease as your posture and movement become more fluid and stable.
What to bring:
Please bring a towel or two to use as props.
Yoga mats provided – you’re welcome to bring your own if you prefer.
This 4 hour workshop includes a 30 min break and a few short breaks so you’re welcome to bring snacks or visit the cafes at the venue.
Sign Up Now – also allow 5 minutes to register at reception of South Pacific Health Club – St Kilda Sea Baths