Certified Feldenkrais Practitioner Reveals:

How to relieve tension & pain in your hips, reduce back pain &
stiffness without taking medication ​

Free your Hips

In these audio packages, experienced Feldenkrais Method practitioner Lena Rosenberg will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.

Use your brain to ease your pain

People often take medications to ease their tension and pain as they don’t know how else to deal with them. This often creates a vicious cycle of dependency on pain relief medications and health specialists.

“Pain pain go away, come again another day” seems to be what they put up with. They pacify the painful symptoms instead of looking for a real change for the problem.

Most of the people treat pain and stiffness with medication, injections or substances that just cannot be good for their body. They ease your pain for a short period of time but in the long term the pain just gets worse.

Over the past decades many people, health professionals and reserchers have found that the Feldenkrais method is effective way in relieving tension and pain. By creating a deep mind-body connection, you can improve your hips, legs, back and neck.

The Feldenkrais method offers a new way of looking at learning, health and movement.

It can  be highly effective  for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.

Medical specialists often recommend Feldenkrais to patients with mild to severe pain.

Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.

It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.

Hi, my name is Lena Rosenberg.

It can  be highly effective  for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.

Medical specialists often recommend Feldenkrais to patients with mild to severe pain.

Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.

It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.

Lena Rosenberg

Whether you’re dealing with chronic pain, strokes, autism, depression or your body just doesn’t provide you with the flexibility & mobility you want it to have, I can help.

This is why I‘ve created an in-depth audio program Hip & Back Pain Relief Exercises.

It is based on neuro-plasticity findings that will help keep both your body and mind healthy, flexible and strong.

This program includes six gentle movement lessons that will show you new ways to use your body with more attention and awareness.

Each audio lesson is around 30 minutes long, providing you with the relief you need during the day to regain comfort and ease in your hips and the rest of your body.

These lessons are suitable for all ages and abilities. Be mindful to work gently and slowly, so as to allow for changes to appear which will lead to new discoveries and improvements.

Who is this for?

Whether you’re looking for a way to ease your pain, looking for a way to improve movement while making the connection between your mind and body stronger, the Hip & Back pain Relief Exercise Audio Program is for you!

Assaf S
Assaf S
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I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Vita B
Vita B
Read More
I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
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Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
Read More
Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
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Hip & Back Pain Relief Exercise Audio Program

This program includes six gentle movement lessons that will show you new ways to use your body with more attention and awareness.

Each audio lesson is around 30 minutes long, providing you with the relief you need during the day to regain comfort and ease in your hips and the rest of your body.

These lessons are suitable for all ages and abilities. Be mindful to work gently and slowly, so as to allow for changes to appear which will lead to new discoveries and improvements.

Contents:

A slow-paced lesson that works on involving the chest in movements of twisting versus rolling, with attention on how we breathe while we move. The lesson is done on the back with the legs standing and crossed in the knees. 

Position: On the Back

 

 

lengthening the leg which will result in a supple chest, mobile shoulders and a freer head.

while you do the lesson, there might be moments when you will find that your movement is somewhat different to what I suggest. for example, that your naval turns in the opposite direction to what I indicate. Don’t rush to correct your movement because it will probably result in more tension and will not touch the underlying pattern of action. Instead, become aware of what you are doing and work gently. The changes will occur without your interference.

Position: On the Back / & Lean on the forearm/s

A repeated movement in this lesson is with the ankle on the other knee, slowly tilt the standing leg to bring the hanging knee closer to the floor. You’ll improve mobility not only in the hip joint but also in the chest and shoulders that will facilitate the leg movement.

The position described above is helpful also for those with Sciatica or Piriformis Syndrome, when you will lengthen the piriformis muscle, the hamstrings and the hip extensors.

Position: Sit with Long Legs/ On the Back

Sit with your legs bent to the sides and lift one leg. How much force do you put in the hand/arm/shoulder? How can you improve this so the leg will feel light and the arm be will free to move with the leg? In this lesson you’ll reconnect the movement of the arm with your centre so that your arm will regain its suppleness and finer motor ability.

Position: On the Side

This lesson will refer to the following questions: What is your core? is it in your abdominals? When you lift your head, do you have to pull the stomach in?

Moving on all fours positions, you will enhance the m0bility of your hip joints, help to lengthen the back and relieve tension from the neck and shoulders.

Your sense of balance will also develop when you come to standing.

Position: On Hands & Knees + On the Back

Lifting the head easily when lying on the side is not simple for many people. Try it yourself; how is the neck bending? Could it be easier?

The same goes for the lifting the leg with ease. You will sense what is holding the leg from lifting higher and lighter to a point where you can start playing with directions of the leg and head, at your own will.

Position: On the Side

Try a 10-minute session for Free

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