PRIVATE FUNCTIONAL INTEGRATION [FI] LESSON
Lena offers One on One Feldenkrais lessons, tailored specifically to your personal needs.
Through gentle and reassuring touch, these private lessons enable you to let go of habits as expressed through your movement and tap into neuroplasticity in order to intuitively and easily be taught other choices of actions.
What is Neuroplasticity? It is the ability of the brain to form and reorganise synaptic connections, especially in response to learning, through experience or following injury.
These FI lessons are usually performed with the person lying lying on a treatment table, or in other comfortable positions that enable the student to create a new and more effective way of moving, sensing, thinking and feeling.
You will notice a dramatic difference from the very first lesson, and an entire repertoire of new connections and patterns in your brain following consecutive routine sessions that will reacquaint your mind to your body, creating an enhanced feeling of overall health, vitality and well-being.
Lena offers One on One Feldenkrais lessons, tailored specifically to your personal needs.
Through gentle and reassuring touch, these private lessons enable you to let go of habits as expressed through your movement and tap into neuroplasticity in order to intuitively and easily be taught other choices of actions.
What is Neuroplasticity? It is the ability of the brain to form and reorganise synaptic connections, especially in response to learning, through experience or following injury.
These FI lessons are usually performed with the person lying lying on a treatment table, or in other comfortable positions that enable the student to create a new and more effective way of moving, sensing, thinking and feeling.
You will notice a dramatic difference from the very first lesson, and an entire repertoire of new connections and patterns in your brain following consecutive routine sessions that will reacquaint your mind to your body, creating an enhanced feeling of overall health, vitality and well-being.
These individual lessons are usually performed with the person lying on a treatment table or in other comfortable positions that enable he or she to create a new and more effective way of moving, sensing, thinking and feeling.
A Feldenkrais Individual lesson is called a ‘Functional Integration’ lesson, abbreviated into ‘FI’.
