STREAM A FREE AUDIO LESSON
Attention to the spine
In this lesson you will improve your awareness of the whole spine and acquire more flexibility as you move through different positions, from lying on the back to the stomach and standing on hands and knees.
Flexing the Front
This is a gentle and slow paced lesson, done lying on the back. Consisting of gentle lifting of the shoulders in relation to the pelvis, you will learn to free the neck and head and release habitual tension in the back.
This is a gentle and slow paced lesson, done lying on the back. Consisting of gentle lifting of the shoulders in relation to the pelvis, you will learn to free the neck and head and release habitual tension in the back.
