It's been so long since I've been on bended knee that I thought it was no longer possible, physically or spiritually. I have to thank you again for enabling in me the opportunity to experience the reality of rejuvenation.
Here’s my recent experience with a physio vs Feldenkrais. I saw the physio for 2 appointments. She had decided that she wanted to start working on a tight muscle next to my right shoulder blade (in the rhomboid). She gave me stretches to do 3 times a day but there was no improvement; in fact, the tightness got slightly worse. Luckily before I went any further with the physio, we did some classes with you that made a huge difference after just an hour.
What a marvellous movement Feldenkrais is! It offers strength, balance and all the movements we need as we are aging. I love your classes.
I feel lucky to have met Lena as a Feldenkrais teacher. When my son was 3.5 months I noticed he was lacking muscular strength and delayed with his motor development. He was diagnosed with Hypotonia. Soon after the first lesson with Lena my son was back on track; she gave him a sense of direction and then I was able to work with him from there on. I’m glad I had the opportunity to give my son an understanding of his potential and abilities; not only exercise him with physio to strengthen his muscles.
I visited Lena for assistance with my lower back pain and to improve my posture. I found Lena to be a very intuitive and perceptive Feldenkrais practitioner. Her work harmonises the body, providing a feeling of wholeness. I always feel a sense of lightness and ease after her treatments and relief of pain. She has a very compassionate and authentic approach. I highly recommend her.
I am so grateful to have had you as my Feldenkrais teacher over the past months. The classes are always challenging and enjoyable and I look forward to them every week. Your interest and concern for all your students make the classes very special. Having been diagnosed with Osteo Arthritis of the hip, I find that the Feldenkrais movements are immensely helpful in managing the stiffness and pain. Thank you.
I feel lucky and privileged to have found you and can’t wait for our weekly, very enjoyable lessons. I did not think my body (and brain) would respond so happily to your great guidance. It is impressive how gentle Feldenkrais movements improve flexibility – while the body is ageing.