Thursday 6pm (08/09/22) – Zoom Class – Concentric Circles

Our next Zoom class this week will be on Thursday 6pm.

The lesson will be done in side-lying,

to enable access to the four highly mobile points around the trunk area: the hip joints and shoulders.

Prepare a folded blanket or some flat wide cushions to use as props. 

I look forward to seeing you at class 🙂