Current scientific research reinforces the effectiveness of the Feldenkrais method in using principles of brain plasticity to enhance people’s abilities and performance.
Feldenkrais makes use of your brain. By going beyond the muscles to the ‘operating system’ itself, namely the nervous system, you are directed to the ‘source’ of control over important aspects of the body, such as core stability and strength, breathing, flexibility, coordination, balance, orientation skills and more.
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