Feldenkrais Melbourne – Private & Group Lessons
Ease Pain & Move Freely with Lena Rosenberg
Improve comfort, mobility and coordination through private and group. Feldenkrais lessons with Lena Rosenberg, Certified Feldenkrais Practitioner and Assistant Trainer. Private sessions & Group Classes are available at St Kilda Sense in Motion Studio & around St Kilda.
Feldenkrais Melbourne Private & Group Lessons
Ease Tension & Move Freely with Lena Rosenberg
Improve comfort, mobility and coordination through private and group. Feldenkrais lessons with Lena Rosenberg, Certified Feldenkrais Practitioner and Assistant Trainer. Private sessions & Group Classes are available at St Kilda Sense in Motion Studio & around St Kilda.
Learn Reforming Movement with Feldenkrais
Sense in motion – Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
Learn Reforming Movement with Feldenkrais
Sense in motion – Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
The benefits of Working with Feldenkrais
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.