Feldenkrais in Melbourne – private lessons, classes and online
Reconnect the mind with the body
Sense in Motion — Feldenkrais with highly experienced practitioner Lena Rosenberg — is designed to reconnect the mind with the body through a science-based collection of movements.
Since 2008
Years of practice
3
St Kilda venues
All
Ages & abilities
Private & Group Lessons
Lessons for all ages and abilities
Lena gives private Feldenkrais lessons to people of all ages and abilities; helping them to find comfort and natural pain relief, gain full body mobility and rehabilitation, with better quality of breath and posture.
Lena has extensive experience in working with people who want to recover from injuries, rehabilitate after operations or regain functionality post brain damage.
Private Lessons
One-on-one lessons tailored to your personal needs, at the Argyle Studio in St Kilda.
Group Classes
Weekly Awareness Through Movement classes at two welcoming St Kilda venues.
Sense in Motion · St Kilda
Locations & Times
Private Lessons
Lena offers one-on-one Feldenkrais lessons at her Argyle Studio in St Kilda, tailored to your personal needs. An individual lesson runs for approximately one hour and is usually done on a treatment bed.
In special cases Lena also offers home, aged-care and hospital visits. Call to discuss your specific needs.
Group Classes
St Kilda Sea Baths
Tuesdays & Thursdays · 12:30 – 13:30
10–18 Jacka Boulevard, St Kilda 3182
Running since 2018, two weekly classes at a unique wellness venue by the bay.
Popular with loyal locals and people from greater Melbourne who come once or twice a week for an hour of quiet movement.
St Kilda Baptist Church
Thursdays · 11:00 – 11:45
9 Pakington Street, St Kilda
Easily accessible, with free 1, 2 and 4 hour street parking.
Classes run on the ground floor in a spacious carpeted hall with air conditioning for all weather.
Not sure which class suits you?
Send Lena a message and she’ll help you choose between a private lesson and a weekly group class.
Why choose Lena
Lena Rosenberg Certified Practitioner
Lena Rosenberg has been a certified Feldenkrais practitioner since 2010, following four years of rigorous studies in Italy, Israel and Australia. Israeli-born, Europe-educated and now a long-time resident of Melbourne, Australia — Lena connects with students all over the world through her distinctive life-changing practice.
Lena also works internationally in certified Feldenkrais training programs, to create the next generation of Feldenkrais practitioners.
She has assisted numerous students over the years, of all ages, with issues such as chronic pain, strokes, autism and depression, as well as dancers, athletes and musicians with physical injuries or a desire to improve their technique with a unique, science-backed approach.
Lena offers private sessions from her studio in St Kilda, weekly Zoom sessions for local and international group members, in-person group classes around Melbourne, and workshops for professionals and for the public. Whether it is a single session or over the course of a lifetime, her students achieve tremendous life-changing results.
Student stories
The benefits of working with Feldenkrais
These gentle movement lessons are something anyone can do. All you need is a break in your day, some free floor space, and curiosity.
I’ve had pain in my right hip for five years and was reluctant to have injections. I’ve learned new connections between my body parts that make me feel better and reduce the pain significantly.
Assaf S
Lena is a wonderful teacher, gentle but firm. My posture has improved, as has my flexibility, balance and walking. I’m much more confident both physically and mentally.
Vita B
Lena’s audio programs are excellent. Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
Helen F
Through exploring movement it is fascinating to create connections — to feel, to be strong, to feel able and to feel free. I adore the variation in her lessons.
Raz J
Book
Book a lesson with Lena
Tell Lena a little about what you would like to work on, and she’ll help you choose between a private lesson, a weekly group class or an online session.
Argyle Studio, 72 Argyle St, St Kilda VIC 3182
Keep going
More ways to practise
Online classes, recorded audio lessons and dedicated work for special needs — the same slow, curious movement, wherever you are.
Online Lessons
Lena runs a weekly online class every Monday 5pm (Melbourne time). Join Lena and her online class for an invigorating and affordable lesson, to loosen tension, discover new abilities and enhance your wellbeing.
Audio Products
Sense in Motion offers an extensive and super-affordable audio shop from which you can choose a topic to work on, such as hip joints, relief for the neck, and more. Take some time out anytime you need, to reemerge relaxed, prepared for action, and focused.
Special Needs
Lena works with adults, babies and children with a variety of special needs, at her St Kilda studio or through home visits in the Melbourne area. She helps clients become more mobile and self-confident, better connected to their bodies and the environment.
Free audio
Try a 10-minute lesson for free
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