AWAKEN YOUR BRAIN TO MOVE WITH EASE
With the Feldenkrais Method
Gentle, reforming and effective
Sense in motion – Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
Are you ready to rewire your brain to see life-changing results?
Choose Your Zoom Pack
$12/single class $55/5 classes $99/10 classes
Monday 17:00/55 min
Wednesday 09:30/30 min
Friday 10:30/55 min
Latest Audio Lessons
-
Roll the Hip Joint
$6.00 Add To CartOn the Back
Read more -
Flexible Torso & Stable Knees
$6.00 Add To CartOn the Back
Read more -
Rolling with Open Knees
$6.00 Add To CartOn the Back
Read more
Who Can Benefit From The Feldenkrais Method
- People who want to achieve more comfort and ability in their daily activities and hobbies
- Men & women with chronic pain or injuries who want to live a meaningful and pain-free life
- Older people who want to improve their balance and mobility
- People who suffered injuries or need post surgery rehabilitation to recover safely and quickly
- Performers, Dancers, Actors, Musicians and Athletes, with the drive to continue perfecting their performance
- Young or older children with learning difficulties, including autism and ADD, who need special attention to bring out their hidden abilities
Private Feldenkrais Lessons
Functional Integration (FI)
Intimate Group Classes
Awareness Through Movement (ATM)
Mondays 9am – Monthly Bookings
Drop-in & Club Membership
Awareness Through Movement Group Classes (ATM)
Tuesdays 9am
Thursdays 2pm
Feldenkrais Workshops
Awareness Through Movement, Theory, Demonstrations
WHAT IS THE FELDENKRAIS METHOD?
In the Feldenkrais Method we use movement as the vehicle for learning and transformation.
These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.
Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.
During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.
Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.
GET AUDIO LESSONS FOR HOME
WHAT OUR CLIENTS SAY
Awaken Your Brain
To Move With Ease
Gentle, reforming and effective, Sense in motion- Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
Are you ready to rewire your brain to see life-changing results?
Choose Your Zoom Pack
$12/single class
$55/5 classes
$99/10 classes
Mon 17:00/55 min
Wed 10:30/30 min
Fri 10:30/55 min
Latest Audio Lessons
-
Roll the Hip Joint
$6.00 Add To CartOn the Back
Read more -
Flexible Torso & Stable Knees
$6.00 Add To CartOn the Back
Read more -
Rolling with Open Knees
$6.00 Add To CartOn the Back
Read more
Who Can Benefit From The Feldenkrais Method
- People who want to achieve more comfort and ability in their daily activities and hobbies
- Men & women with chronic pain or injuries who want to live a meaningful and pain-free life
- Older people who want to improve their balance and mobility
- People who suffered injuries or need post surgery rehabilitation to recover safely and quickly
- Performers, Dancers, Actors, Musicians and Athletes, with the drive to continue perfecting their performance
- Young or older children with learning difficulties, including autism and ADD, who need special attention to bring out their hidden abilities
Argyle Studio
St. Kilda Sea Baths
What is the
Feldenkrais Method?
In the Feldenkrais Method we use movement as the vehicle for learning and transformation.
These are not simple mechanical movements. Weare guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.
Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.
During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.
Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.
Get Audio Lessons
For Home
What Our Clients Say
