AWAKEN YOUR BRAIN TO MOVE WITH EASE
AWAKEN YOUR BRAIN TO MOVE WITH EASE
With Lena Rosenberg Feldenkrais Method Practitioner
Free Your Body & Mind
Lena offers One on One Private Feldenkrais lessons, tailored specifically to your personal needs.
Gentle, reforming and effective
Sense in motion – Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
Are you ready to rewire your brain to see life-changing results?
Latest Audio Lessons
In these audio packages, experienced Feldenkrais Method practitioner Lena Rosenberg will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.
Latest Audio Lessons
In these audio packages, experienced Feldenkrais Method practitioner Lena Rosenberg will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.
Using Attention to Move in Ease
In the Feldenkrais Method we use movement as the vehicle for learning and transformation.
These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.
Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.
During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.
Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.
Using Attention to
Move in Ease
In the Feldenkrais Method we use movement as the vehicle for learning and transformation.
These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.
Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.
During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.
Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.
Choose Your Zoom Pack
$12/single class $55/5 classes $99/10 classes
Mondays 5pm
<60 minutes
Fridays 10.30am
<60 minutes
*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.
Choose Your Zoom Pack
$12/single class
$55/5 classes
$99/10 classes
Mondays 5pm
<60 minutes
Fridays 10.30am
<60 minutes
*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Who Can Benefit From The Feldenkrais Method
- People who want to achieve more comfort and ability in their daily activities and hobbies
- Men & women with chronic pain or injuries who want to live a meaningful and pain-free life
- Older people who want to improve their balance and mobility
- People who suffered injuries or need post surgery rehabilitation to recover safely and quickly
- Performers, Dancers, Actors, Musicians and Athletes, with the drive to continue perfecting their performance
- Young or older children with learning difficulties, including autism and ADD, who need special attention to bring out their hidden abilities
The Feldenkrais method offers a new way of looking at learning, health and movement.
These movement lessons can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.
Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
The Feldenkrais method offers a new way of looking at learning, health and movement.
These movement lessons can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.
Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
