As part of this year’s annual event, Lena will be presenting a series of FREE live Zoom Feldenkrais group classes on the following dates:
FRI 04/09 10.30AM – 11.30AM
WEDN 09/09 10.30AM – 11.30AM
MON 14/09 5PM – 6PM
To receive your FREE Zoom class link, click SIGN UP button & write SUMMIT in the message field.
Gentle, reforming and effective, Sense in motion- Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.
Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
Are you ready to rewire your brain to see life-changing results?
Mondays 9am – Monthly Bookings
In the Feldenkrais Method we use movement as the vehicle for learning and transformation.
These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.
Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.
During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.
Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.
‘A lovely lesson yesterday with definitely recognisable perceptive change in pre and post lesson flexibility of knees, hips and sacroiliacs.’
Prof. James K. OAM“Thank you for your wonderful gentle spirit. I look forward to learning more about the Feldenkrais training. “
Marcie-Ann“Yesterday’s lesson was mentally captivating because of its repeated sequence of symmetrical mirror images in which I could sense a mesmerizing logic and rhythm. I feel very lucky to have Lena as my teacher.”
James“Hi Lena, thank you so much for today, it was extremely helpful.”