MOVE WITH EASE

With Lena Rosenberg – Feldenkrais Method Practitioner

MOVE WITH EASE

With Lena Rosenberg  Feldenkrais Method Practitioner

Book a Hands-On Private Lesson with Lena

One on One Private Feldenkrais lessons, tailored specifically to your personal needs.

Gentle, reforming and effective

Hi, my name is Lena Rosenberg and I’ve been working as a Feldenkrais practitioner in my Sense in Motion practice since 2008.

I work with people from all ages and abilities to achieve comfort, natural pain relief, gain full body mobility and rehabilitation, with better quality of breath and posture.

I strongly believe that movement is not just for people who do sport or want to look good. Movement is for every living person.

Movement is life. I encourage you to try a restorative hands-on lesson, a Zoom class or a group class at the St Kilda Sea Baths, to re-connect to your body and through your body to yourself as a person.

Lena Rosenberg

Free Audio Lesson

Take a break and try this free sample of a Feldenkrais audio lesson that helps to relieve tension in the back, bring mobility in areas of the spine that tend to be forgotten and open the chest and shoulders.
 

20221007_170745

Want More?

This sample is 14 minutes long.

The full lesson is 30 minutes long.

 

Listen to Lena
in this Audio sample

Take a break and try this free sample of a Feldenkrais audio lesson that helps to relieve tension in the back, bring mobility in areas of the spine that tend to be forgotten and open the chest and shoulders.
 

Enjoyed the Sample?

This sample is 14 minutes long.

The full lesson is 30 minutes long.

 

Free Audio Lesson​

Take a break and try this free sample of a Feldenkrais audio lesson that helps to relieve tension in the back, bring mobility in areas of the spine that tend to be forgotten and open the chest and shoulders.
 

20221007_170745

Want More?

This sample is 14 minutes long.

The full lesson is 30 minutes long.

 

Latest Audio Lessons

In these audio packages, I will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.

Latest Audio Lessons

In these audio packages, I will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.

What's so special about Feldenkrais?

In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

 

Feldenkrais

What's so special about Feldenkrais?

In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

Feldenkrais

Join a Restorative Zoom Class

Choose Your Zoom Pack

$12/single class $55/5 classes $99/10 classes

Mondays 5pm

<60 minutes

Fridays 10.30am  

<60 minutes

Melbourne- Australia Time

*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.

Updated times are sent weekly by an email.

Feldenkrais Online Zoom Class

Join a Restorative Zoom Class

Choose Your Zoom Pack

$12/single class
$55/5 classes
$99/10 classes

Mondays 5pm

<60 minutes

Fridays 10.30am  

<60 minutes

Melbourne- Australia Time

*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.

Happy Clients

Assaf S
Assaf S
Read More
I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Michal D
Michal D
Read More
I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared.

I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.

Even my little daughter likes to join Lena's weekly lessons.
Vita B
Vita B
Read More
I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
Read More
Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
Read More
Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Previous
Next

Who Can Benefit From The Feldenkrais Method

The Feldenkrais method offers a new way of looking at learning, health and movement.

These movement lessons can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.

Medical specialists often recommend Feldenkrais to patients with mild to severe pain.

Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.

These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.

The Feldenkrais method offers a new way of looking at learning, health and movement.

These movement lessons can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.

Medical specialists often recommend Feldenkrais to patients with mild to severe pain.

 

 

Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.

These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.