AWAKEN YOUR BRAIN TO MOVE WITH EASE
With the Feldenkrais Method

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Lena Rosenberg

Certified Feldenkrais Practitioner & Assistant Trainer

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Gentle, reforming and effective

Sense in motion Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.

Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.

Are you ready to rewire your brain to see life-changing results?

Choose Your Zoom Pack

$12/single class    $55/5 classes    $99/10 classes

Monday 17:00/55 min

Friday 10:30/55 min

 

Free Your Hip Joints Audio Package

Six 30-minutes Audio movement lessons
The perfect gift
$29.99

Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.

Latest Audio Lessons

  • Moving the Knees from Side to Side

    $6.00
    Add to Cart

    On the Back & in Sitting

    Read more
  • Head Tilt

    $6.00
    Add to Cart

    Sitting

    Read more
  • Length in the Lungs

    $6.00
    Add to Cart

    On the Back & Stomach

    Read more

Who Can Benefit From The Feldenkrais Method

Private Feldenkrais Lessons

Functional Integration (FI)

 

Intimate Group Classes

Awareness Through Movement (ATM)

Mondays 9am  – Monthly Bookings

 

Drop-in & Club Membership

Awareness Through Movement Group Classes (ATM)

Tuesdays 9am

Thursdays 2pm

Feldenkrais Workshops

Awareness Through Movement, Theory, Demonstrations

WHAT IS THE FELDENKRAIS METHOD​?


In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

GET AUDIO LESSONS FOR HOME

WHAT OUR CLIENTS SAY

audio-lessons
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Awaken Your Brain
To Move With Ease

Gentle, reforming and effective, Sense in motion- Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.

Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.

Are you ready to rewire your brain to see life-changing results?

audio-lessons

Choose Your Zoom Pack

   $12/single class

$55/5 classes

  $99/10 classes

Mon 17:00/<60 min

Fri 10:30/<60 min

Who Can Benefit From The Feldenkrais Method

Argyle Studio

St. Kilda Sea Baths

What is the
Feldenkrais Method​?

In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. Weare guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

Get Audio Lessons
For Home

What Our Clients Say

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