Restore Strength & Ease
Targeted Exercises for
Back Pain, Neck pain & Overall Comfort

With Lena Rosenberg – Feldenkrais Method Practitioner

Feldenkrais Melbourne, Australia

move with ease

Restore Strength & Ease
Targeted Exercises for
Back Pain, Neck pain & Overall Comfort

With Lena Rosenberg
Feldenkrais Method Practitioner
Melbourne - Australia

Book a Hands-On Private Lesson with Lena

Lena works from her private studio in Melbourne with babies & Children with developmental delays or other needs & with adults who wish to achieve more comfort and ability or to regain lost abilities post physical or neurological trauma.

Gentle, reforming and effective

Hi, my name is Lena Rosenberg and I’ve been working as a Feldenkrais practitioner in my Sense in Motion practice since 2008.

I work with people from all ages and abilities to achieve comfort, natural pain relief, gain full body mobility and rehabilitation, with better quality of breath and posture.

I strongly believe that movement is not just for people who do sport or want to look good. Movement is for every living person.

Movement is life. I encourage you to try a restorative hands-on lesson, a Zoom class or a group class at the St Kilda Sea Baths, to re-connect to your body and through your body to yourself as a person.

Lena Rpsenberg

Join a Restorative Zoom Class

Choose Your Zoom Pack

$12/single class
$55/5 classes
$99/10 classes

Mondays 5pm

<60 minutes

Melbourne- Australia Time

*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.

Join a Restorative Zoom Class

Choose Your Zoom Pack

$12/single class $55/5 classes $99/10 classes Mondays 5pm <60 minutes Melbourne- Australia Time *If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels. Updated times are sent weekly by an email.
Feldenkrais Online Zoom Class

Listen to Lena
in this Audio sample

Take a break and try this free sample of a Feldenkrais audio lesson that helps to relieve tension in the back, bring mobility in areas of the spine that tend to be forgotten and open the chest and shoulders.
 

Enjoyed the Sample?

This sample is 14 minutes long.

The full lesson is 30 minutes long.

 

Take a break & try this short sample

Here’s a short part of a gentle movement lesson. If you would like to do the whole lesson you can subscribe to our Newsletter to receive more lessons and updates.

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You can unsubscribe anytime.

Who Can Benefit From The Feldenkrais Method

Happy Clients

Assaf S
Assaf S
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I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Michal D
Michal D
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I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared.

I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.

Even my little daughter likes to join Lena's weekly lessons.
Vita B
Vita B
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I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
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Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
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Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Jillian Boone
Jillian Boone
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That lesson yesterday really did relax me I slept from 9.00pm to 8.00 am today.. Amazing.
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Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body, improving body movement and psychological state.

These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.

Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body, improving body movement and psychological state.

These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.