Restore Strength & Ease
Targeted Exercises for
Back Pain, Neck pain & Overall Comfort
With Lena Rosenberg – Feldenkrais Method Practitioner
Restore Strength & Ease
Restore Strength & Ease
Targeted Exercises for
Back Pain, Neck pain & Overall Comfort
With Lena Rosenberg
Feldenkrais Method Practitioner
Melbourne - Australia
How can I help you?
Book a Hands-On Private Lesson with Lena
Lena works from her private studio in Melbourne with babies & Children with developmental delays or other needs & with adults who wish to achieve more comfort and ability or to regain lost abilities post physical or neurological trauma.
Gentle, reforming and effective
Hi, my name is Lena Rosenberg and I’ve been working as a Feldenkrais practitioner in my Sense in Motion practice since 2008.
I work with people from all ages and abilities to achieve comfort, natural pain relief, gain full body mobility and rehabilitation, with better quality of breath and posture.
I strongly believe that movement is not just for people who do sport or want to look good. Movement is for every living person.
Movement is life. I encourage you to try a restorative hands-on lesson, a Zoom class or a group class at the St Kilda Sea Baths, to re-connect to your body and through your body to yourself as a person.
Join a Restorative Zoom Class
Choose Your Zoom Pack
$12/single class
$55/5 classes
$99/10 classes
Mondays 5pm
<60 minutes
Melbourne- Australia Time
*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.
Join a Restorative Zoom Class
Choose Your Zoom Pack
$12/single class $55/5 classes $99/10 classes
Mondays 5pm
<60 minutes
Melbourne- Australia Time
*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.
Listen to Lena
in this Audio sample
Take a break and try this free sample of a Feldenkrais audio lesson that helps to relieve tension in the back, bring mobility in areas of the spine that tend to be forgotten and open the chest and shoulders.
Enjoyed the Sample?
This sample is 14 minutes long.
The full lesson is 30 minutes long.
Start Body Flow Lesson
Take a break & try this short sample
Here’s a short part of a gentle movement lesson. If you would like to do the whole lesson you can subscribe to our Newsletter to receive more lessons and updates.
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Who Can Benefit From The Feldenkrais Method
- People who want to achieve more comfort and ability in their daily activities and hobbies
- Men & women with chronic pain or injuries who want to live a meaningful and pain-free life
- Older people who want to improve their balance and mobility
- People who suffered injuries or need post surgery rehabilitation to recover safely and quickly
- Performers, Dancers, Actors, Musicians and Athletes, with the drive to continue perfecting their performance
- Young or older children with learning difficulties, including autism and ADD, who need special attention to bring out their hidden abilities
Happy Clients
Read More
The class on Monday was AMAZING.. I had a sore hip but felt something not click but move slightly and I felt in balance again!!
Been doing lots of digging and gardening so THANK YOU😊😊
Been doing lots of digging and gardening so THANK YOU😊😊
Read More
I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Read More
I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
Read More
That lesson yesterday really did relax me I slept from 9.00pm to 8.00 am today.. Amazing.
Read More
Good morning Lena,
I wanted to thank you so much for the amazing class yesterday.
I went to put my socks on this morning and my left hip was incredibly more flexible. It hasn't moved like that in years..
You're a miracle worker.. Annie 🤎🏝👏
You're a miracle worker.. Annie 🤎🏝👏
Read More
I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Read More
Lena’s audio programs are excellent.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Read More
Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
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Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body, improving body movement and psychological state.
These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body, improving body movement and psychological state.
These lessons are based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
