Bring movement into your life

Do it for yourself, discovering new abilities and comfort

Join Lena for a Short Lesson

Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.

Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.

Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.

Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]

Who is this for?

Whether you’re looking for a way to ease your pain, looking for a way to improve movement while making the connection between your mind and body stronger, the Hip & Back pain Relief Exercise Audio Program is for you!

Assaf S
Assaf S
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I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Vita B
Vita B
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I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
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Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
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Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
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