Do it for yourself, discovering new abilities and comfort
These Feldenkrais Audio Lessons are suitable for all ages and abilities. Be mindful to work gently and slowly, so as to allow for changes to appear which will lead to new discoveries and improvements.
These gentle audio lessons are around 60-minutes long. They are based on neuro-plasticity findings that will help keep your body & mind healthy, flexible and strong
Whether you’re looking for a way to ease your pain, looking for a way to improve movement while making the connection between your mind and body stronger, the Hip & Back pain Relief Exercise Audio Program is for you!