Bring movement into your life

Do it for yourself, discovering new abilities and comfort

Is it for me?

These Feldenkrais Audio Lessons are suitable for all ages and abilities. Be mindful to work gently and slowly, so as to allow for changes to appear which will lead to new discoveries and improvements.

These gentle audio lessons are around 60-minutes long. They are based on neuro-plasticity findings that will help keep your body & mind healthy, flexible and strong

Who is this for?

Whether you’re looking for a way to ease your pain, looking for a way to improve movement while making the connection between your mind and body stronger, the Hip & Back pain Relief Exercise Audio Program is for you!

Assaf S
Assaf S
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I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Vita B
Vita B
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I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
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Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
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Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
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