Body Flow - Sample

With Lena Rosenberg – Feldenkrais Method Practitioner

Body Flow - Sample

With Lena Rosenberg  Feldenkrais Method Practitioner

Take a break & try this short sample

Here’s a short part of a gentle movement lesson. If you would like to do the whole lesson you can subscribe to our Newsletter to receive more lessons and updates.

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Gentle, reforming and effective

Sense in motion – Feldenkrais with experienced practitioner Lena Rosenberg is designed to reconnect the mind with the body through a science-based collection of movements.

Tailored to each individual, ranging from all ages and abilities, Lena works with students to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.

Are you ready to rewire your brain to see life-changing results?

Lena Rosenberg

Latest Audio Lessons

In these audio packages, experienced Feldenkrais Method practitioner Lena Rosenberg will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.

Latest Audio Lessons

In these audio packages, experienced Feldenkrais Method practitioner Lena Rosenberg will show you how to focus on positive affirmations to reconnect with your body and master full-body movements.

Using Attention to Move in Ease

In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

 

Feldenkrais

Using Attention to
Move in Ease

In the Feldenkrais Method we use movement as the vehicle for learning and transformation.

These are not simple mechanical movements. We are guided to explore different ways of performing a movement. We focus on the learning process, not the goal. In the process, we are learning to feel what’s right and better for us.

Students vary from newborns to the elderly, busy housewives to high performers and professionals. The outcome from each lesson is often very surprising in how it enhances the person’s ability to perform with more ease and flexibility.

During Feldenkrais group or individual lessons, we use awareness in our sensations and in our actions to learn to look into where we are, what we do with ourselves and our bodies, and how we reach our goals with more ease.

Feldenkrais participants discover the joy of learning new ways to move, think and feel through their action when they become aware of what they are doing.

Feldenkrais

The benefits

These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.

Assaf S
Assaf S
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I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.

I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Vita B
Vita B
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I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.

Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.

I can highly recommend Lena for teaching one to be pain free and flexible.
Helen F
Helen F
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Lena’s audio programs are excellent.

Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.

As you can tell I’m a feldenkrais devotee and a Lena fan.

Raz J
Raz J
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Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.

Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.

I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
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