Sense in Motion

Feldenkrais Online - Zoom Classes

Your home exercises to boost your Physical, Mental and Emotional abilities

Feldenkrais Online Zoom with Lena

Lena Roesnberg

Lena is a certified Feldenkrais® Assistant Trainer.  She has studied the Feldenkrais Method in Italy, Israel & Australia.

Lena works with people of all ages and (dis)abilities, from newborns to seniors. The classes enhance learning abilities with the aim of reaching more comfort and ease, overcoming pain and limitations, and achieving fuller self-expression.

Before starting her Feldenkrais professional training in Italy, Lena graduated in languages and literature for her Bachelor of Arts and did her Masters in Simultaneous Interpretation.

Lena runs Feldenkrais private sessions and intimate group classes from her purpose-built studio in St Kilda and popular weekly Group classes from St Kilda Sea Baths. Lena also runs weekly Zoom classes and private sessions and monthly workshops.

Try a recorded zoom lesson (audio only)

Lena is a certified Feldenkrais® Assistant Trainer.  She has studied the Feldenkrais Method in Italy, Israel & Australia.

Lena’s Zoom classes enhance learning abilities with the aim of reaching more comfort and ease, overcoming pain and limitations, and achieving fuller self-expression.

Lena also offers private sessions and intimate group classes from her purpose-built studio in St Kilda and popular weekly Group classes from St Kilda Sea Baths. 

Try a recorded Zoom lesson (audio)

Feldenkrais Online - Zoom with Lena

Lena Roesnberg

Feldenkrais Online Zoom Times

Mondays 5pm

Wednesdays 10.30am

Fridays 10.30am

 
Melbourne – Australia Time
Feldenkrais Online Zoom Class

Single Class

$ 10
  • Single class
  • Cancel anytime
Join now!

5 Zoom Pack

$ 45
  • 5 online classes
  • Use within 3 months
Join now!

10 Zoom Pack

$ 80
  • 10 online classes
  • Use within 3 months
Join now!
“A lovely lesson yesterday with definitely recognisable perceptive change in pre and post lesson flexibility of knees, hips and sacroiliacs.“
Prof. James K. OAM
“Yesterday’s lesson was mentally captivating because of its repeated sequence of symmetrical mirror images in which I could sense a mesmerizing logic and rhythm. I feel very lucky to have Lena as my teacher.”
James
“Thank you for your wonderful gentle spirit. I look forward to learning more about the Feldenkrais training. “
Marcie-Ann
“I found that I slept super well last night, without any sleeping pills and I feel in general less stress. I suppose Feldenkrais can help with both sleep & relaxing accumulated stress!“
Ms M.
Hi Lena, Just did this lesson, it is amazing. I have to use an inhaler often. This lesson brings awareness if how little of our lungs we are using on a daily basis when we are not swimming or dancing and having to breathe more deeply than usual. During this shutdown many of us will be in this situation, more sedentary. Very helpful, Thanks so much
Susie
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Feldenkrais Online from any where

Guidelines for Joining an Online Zoom Class

After you completed your monthly subscription, you’ll be included in Lena’s mailing list. You’ll receive an email with a link to join the next ‘Zoom’ Feldenkrais class. Simply accept or decline the invite according to the number of classes you purchased.

Usually there’s no need to download the app. You simply click on the link in your email invitation and you’ll be redirected automatically to a Zoom page where you’ll be prompted to join the meeting with your video turned on.

We can’t wait for you to join us online for your next Feldenkrais class

Benefits of the Feldenkrais Method

  • Rediscover lost abilities and continue your personal growth
  • Reduce pain, increase your agility and resilience
  • Learn to free your breathing from excessive efforts and habits
  • Discover neural connections between the eyes - neck – head and balance
  • Connect between forgotten body parts for enhanced coordination and ease of movement
  • Learn to be kind to yourself

Read more about the Feldenkrais method