Feldenkrais Online - Zoom Classes
Feldenkrais Online
Zoom Classes
Boost your Physical, Mental and Emotional abilities
from the comfort of your home
Feldenkrais Online
Join Lena for an hour dedicated solely to you, to feel better, move with ease and revitalise your energy!
Mondays 5pm
<60 minutes
Click here to check class time in your time zone.
*If you are new to Lena &/or not on her mailing list, please contact her before you purchase a Zoom class or pack, to confirm class times, as Lena works also overseas and her Zoom class times might change during her travels.
Updated times are sent weekly by an email.
Use your brain to move with ease
What is Feldenkrais on Zoom?
Through scheduled live Zoom sessions two times a week, certified practitioner & Assistant Trainer Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.
What you will experience & achieve
Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.
Why Feldenkrais
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
Feldenkrais can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.
Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
How you can prepare
- Find an area or space where you can move freely on the floor - carpet, rug, tatami or exercise mat work well. A yoga mat is not recommended as it may create friction.
- Wear clothes that allow you to move unrestricted.
- Try to position your device so that the camera is angled towards your whole body, with good lighting around you, which will enable Lena to view and provide you with personal feedback.
- We recommend that you connect ten minutes prior to each class to resolve any technical issues and receive setup assistance.
- If you'd like to join a Zoom meeting on your mobile, you'll need to download the Zoom app. When zooming on your computer, usually a simple click on the link in your email invitation will redirect you automatically to a Zoom page, where you will be prompted to turn your video on and join the meeting.
- We look forward to seeing you at class!
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
WHO CAN BENEFIT FROM THE FELDENKRAIS METHOD
- People who want to achieve more comfort and ability in their daily activities and hobbies
- Men & women with chronic pain or injuries who want to live a meaningful and pain-free life
- Older people who want to improve their balance and mobility
- People who suffered injuries or need post surgery rehabilitation to recover safely and quickly
- Young or older children with learning difficulties, including autism and ADD, who need special attention to bring out their hidden abilities
- Performers, Dancers, Actors, Musicians and Athletes, with the drive to continue perfecting their performance
