Work Without Pain
Your Gentle Movement Journey Begins Here
Online & Onsite
Why Choose Gentle Movement Lessons?
1. Reduces Pain and Tension: Sitting for long periods, often in front of a computer, can lead to aches, pains, and tension in the body. Gentle movement lessons are designed to relieve these common pains, particularly in the neck, shoulders, and back.
2. Improves Posture: These lessons can help correct poor postural habits developed from desk-based work. This can further reduce discomfort and prevent long-term musculoskeletal issues.
3. Enhances Flexibility and Mobility: Gentle movement lessons often involve a range of exercises that improve overall body flexibility and mobility. This can make everyday activities easier and more comfortable.
4. Boosts Concentration and Productivity: Regular movement can improve circulation and oxygen flow to the brain, enhancing focus, concentration, and ultimately, productivity at work.
5. Reduces Stress: Gentle movement can help reduce stress levels. It gives your mind something to focus on aside from work, providing a mental break and reducing overall stress and anxiety levels.
6. Convenience: These lessons can be done virtually anywhere, making them ideal for busy corporate employees. Whether they’re in the office or at home, a small space is all that’s needed to participate.
7. Suitable for All Fitness Levels: Gentle movement lessons are designed to accommodate people of all fitness levels. The movements can be adapted for people with specific health concerns, making it an inclusive option for all employees.
8. Promotes Overall Wellness: By doing these lessons regularly, you will promote Overall Wellness which can improve sleep, boost mood, increase energy levels, and promote a general sense of well-being.
9. Personalised Instruction: Lena’s expert and inclusive approach ensures that every participant feels safe to do the movement and participate in a group session.
About Lena Rosenberg
Lena Rosenberg offers a range of professional services to individuals and corporate clients, including private Hands-On sessions, Zoom Classes, Onsite Group Classes, Workshops, Wellness Days and retreats.
With over a decade of experience as a certified Feldenkrais practitioner and extensive studies across Italy, Israel and Australia, Lena has gained a high level of understanding and expertise in her practice.
She connects with clients of all ages and backgrounds through her unique approach that focuses on achieving long-term results. Companies & their employees appreciate Lena for her clear communication, friendly approach and ability to engage people in life-changing learning through interesting and gentle movement lessons.
My Work with Future Feldenkrais Teachers
Since I completed my Feldenkrais training, I’ve been working in certified Feldenkrais training courses around the globe, from Israel to Italy, France, Japan and Korea.
During these work trips I enjoy meeting with new Feldenkrais trainees and learn about their culture and interests.
It’s amazing to be able to share a common language with them, that of movement and how we learn through movement.
Our Clients
Clients say
These refreshing movement lessons are suitable for all ages and abilities. There’s no need to come with prior experience or to be a yoga or Pilates champion to feel an improvement from the first lesson. All you need is a little time and a simple mat to lie on.ullamcorper mattis, pulvinar dapibus leo.
"For a long time, my employees complained about fatigue, back pain, and neck pain. From a very successful personal experience with the Feldenkrais method, I turned to Lena to give lessons to the team.
Lena is simply wonderful and teaches with kindness. The lessons are interesting, intriguing, and very helpful. After thirty minutes, there is a taste for more..."
Lena is simply wonderful and teaches with kindness. The lessons are interesting, intriguing, and very helpful. After thirty minutes, there is a taste for more..."
"I've been using Sense in Motion services twice a week to help relieve back and neck pain. The 30 minute lessons help me and my office staff to work with comfort. It's the perfect lunchtime break and we always look forward to our next session. Lena's tips help us to cruise through the working week with a smile."
"Lena is a professional, patient instructor who knows how to explain how to perform the exercises in the best way to achieve results.
The lessons are varied and provide options to work on and develop a different area of the body each time. After only a few meetings, I started to feel improvement in my back and neck pain. I highly recommend Lena!"
The lessons are varied and provide options to work on and develop a different area of the body each time. After only a few meetings, I started to feel improvement in my back and neck pain. I highly recommend Lena!"
"It's intriguing, it's fun, and it breaks the routine. Since we started doing weekly lessons at the company, I feel relief in my neck pain and less fatigue.
Lena is an excellent teacher, patient, highly knowledgeable, and she conducts the lessons with joy. I really recommend her!"
Lena is an excellent teacher, patient, highly knowledgeable, and she conducts the lessons with joy. I really recommend her!"
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