Wellness Programs at Work
The wellbeing of your employees is more important than ever!
Make your staff feel connected and healthy
Sense in Motion delivers corporate Feldenkrais classes On-Site & Online
Wellness Programs at Work
Make your staff feel connected and healthy
PROMOTE A POSITIVE WORKING ENVIRONMENT
With Lena Rosenberg
Packages are available for ongoing bookings,
6 / 8 / 10 week blocks
or one-off events.
Positive brain change tools for top work performance
We offer tailored presentations & wellness programs at work to the requirements of each specific group. Programs are delivered by Lena Rosenberg, a highly experienced Feldenkrais practitioner. Lena is familiar with working in a corporate environment.
These neuro-movement Classes span from 20 minutes daily refreshers up to a full transformative hour and include a series of movements that reorganise body and mind for improved calmness, energy, and efficiency.
Each program is specifically tailored to your group and their needs. It can be organised easily at your requested time of day, you only need a laptop, tablet or mobile with sufficient space for unrestricted movement.
Private Hands-On sessions
Gentle hands-on sessions, tailored to your individual needs. Time options 30/60 minutes per session.
Online Zoom/On-Site Sessions
Regular gentle movement lessons for small to big groups, at your workplace or online. Time options 30/45/60 minutes.
Customised Programs
6/8/10 week unique movement programs, tailored for the needs of your workplace.
Wellness Events
Bring the joy of movement into your event, to enhance team building, comfort and focus.
The Feldenkrais method offers a new way of looking at learning, health and movement
It can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.
Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
The Feldenkrais method offers a new way of looking at learning, health and movement
This Method is based on the innate ability of people to learn and change when given the right
conditions.
It uses movement as the vehicle for learning and transformation.
These are not simple mechanical movements. You will be guided to explore different ways
of performing a movement.
In this method we focus on the learning process, not the goal. In
the process, we are learning to feel what’s right and better for us.
The outcome from each lesson is often very surprising in how it enhances the person’s
ability to perform with greater ease and flexibility.
About Lena Rosenberg
Classes are taught by experienced Feldenkrais® practitioner and Assistant Trainer Lena Rosenberg.
Lena has extensive experience in working with small and large group. Her work experience includes collaborations with local Council and the Victorian Educational Department to develop a Feldenkrais pilot- project.
Lena speaks four languages and has extensive experience working with people from diverse cultural backgrounds. She works as Assistant Trainer [currently via Zoom] in professional Feldenkrais Training Courses overseas, including South Korea, Japan, Italy, France and Israel.
Lena also has a master’s in Simultaneous Interpretation and Certificate IV in Training & Assessment.
Lena is highly skilled in tailoring presentations & wellness programs to the requirements of each specific group. Participants are invited to bring what is unique to them into a whole group activity through observations and fun games that link the individual’s learning to sharing in a group context.
Sense In Motion Programs Offer Powerful Practices
o Identify & Reduce unnecessary efforts
o Improve efficiency in actions
o Foster empathy and tolerance
o Boost creativity
immediate benefits with a short introductory session or dedicate more time, with a
longer wellness day or a series of sessions, to promote an enduring positive change
to suit your needs. We tailor our programs to your needs.
Lena offers private sessions, Zoom sessions, group classes, workshops, corporate
wellness days and retreats for all ages. Whether it is a single session or over the
course of a lifetime, her students achieve tremendous life-changing results.
We'd love to hear from you
