Audio Packages
Do it for yourself, discovering new abilities and comfort
Each Audio Package contains 6 lessons of 30-minute length
One Lesson a day will keep the doctor away 😉
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
Read More
I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Read More
I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
Read More
I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Read More
Lena’s audio programs are excellent.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Read More
Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Previous
Next
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
Read More
I've been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended to have some injections to make the pain go away. I was reluctant to do so.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
I’ve learned new connections between my body parts that makes me feel better and reduce the pain significantly.
Read More
I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
I really enjoy Lena’s lessons. She’s so nice and has a very relaxing voice. Her lessons are like an island of calmness in the madness of the hectic working week. I can’t wait to my next weekly lesson with her.
Even my little daughter likes to join Lena's weekly lessons.
Read More
I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Over time I have benefited greatly. I am much more confident both physically and mentally. My posture has improved as has my flexibility, balance and walking.
I can highly recommend Lena for teaching one to be pain free and flexible.
Read More
Lena’s audio programs are excellent.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term.
As you can tell I’m a feldenkrais devotee and a Lena fan.
Read More
Lena’s manner and method of teaching ATM is deeply admirable as she is very caring and gentle in her approach to sharing her knowledge and expertise.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free.
I adore the variation in lessons, the opportunities; to learn, to refine, to recognise and to share.
Previous
Next