Free Up Your Head & Pelvis Audio Package
Improve Your Balance & Flexibility
These transformative 30-minute Neuro-Movement lessons include a series of six gentle movement lessons that will free up tightness between the head and the pelvis and open new movement possibilities, reducing pain and increasing flexibility.
Lesson 1: Connecting Head & Pelvis in Sitting
A slow-paced lesson that works on involving the chest in movements of twisting versus rolling, with attention on how we breathe while we move. The lesson is done on the back with the legs standing and crossed in the knees.
Position: Sitting
Lesson 2: Roll the Head in a Twist
Free up your neck and back with twisting of the upper body and breathing movements. The supple chest will make the head and leg lift with more ease, feeling the head high up when you come up to standing!
Position: On the Side
Lesson 3: Length from Heel to Head
You’ll find it easier to lie on the stomach with the head turned to one side: By moving the heels in uncommon positions, to find how your pelvis can transmit movement up the spine to the head.
Position: On the Stomach
Lesson 4: Lengthening the Arms from the Pelvis
You’ll explore the relationship between the movement of the legs and pelvis to the ability to lengthen the arms and will increase mobility in the ribcage and the head.
Position: On the Back & Side-Sitting or Chair
Lesson 5: Links Between the Eyes & The Back
Did you know that your eyes influence your back? in this lesson you’ll find some of the unknown yet strong links between the eyes and the back muscles.
Position: On the Back & On all Fours
Lesson 6: Mouth & Length
This lesson will give you a feeling of depth in the cavities of the head and torso. You’ll take measurements of your mouth and refine the awareness of that area and its connection with other body areas such as the lower abdomen.
Position: On the Side & Back
Free Up Your Head & Pelvis Audio Package
Improve Your Balance & Flexibility
These transformative 30-minute Neuro-Movement lessons include a series of six gentle movement lessons that will free up tightness between the head and the pelvis and open new movement possibilities, reducing pain and increasing flexibility.
Lesson 1: Connecting Head & Pelvis in Sitting
A slow-paced lesson that works on involving the chest in movements of twisting versus rolling, with attention on how we breathe while we move. The lesson is done on the back with the legs standing and crossed in the knees.
Position: Sitting
Lesson 2: Roll the Head in a Twist
Free up your neck and back with twisting of the upper body and breathing movements. The supple chest will make the head and leg lift with more ease, feeling the head high up when you come up to standing!
Position: On the Side
Lesson 3: Length from Heel to Head
You’ll find it easier to lie on the stomach with the head turned to one side: By moving the heels in uncommon positions, to find how your pelvis can transmit movement up the spine to the head.
Position: On the Stomach
Lesson 4: Lengthening the Arms from the Pelvis
You’ll explore the relationship between the movement of the legs and pelvis to the ability to lengthen the arms and will increase mobility in the ribcage and the head.
Position: On the Back & Side-Sitting or Chair
Lesson 5: Links Between the Eyes & The Back
Did you know that your eyes influence your back? in this lesson you’ll find some of the unknown yet strong links between the eyes and the back muscles.
Position: On the Back & On all Fours
Lesson 6: Mouth & Length
This lesson will give you a feeling of depth in the cavities of the head and torso. You’ll take measurements of your mouth and refine the awareness of that area and its connection with other body areas such as the lower abdomen.
Position: On the Side & Back
