Boost your Physical, Mental and Emotional abilities
from the comfort of your home
With Lena Roesnberg
What is Feldenkrais on Zoom?
Through scheduled live Zoom sessions two times a week, certified practitioner & Assistant Trainer Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.
Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
Feldenkrais can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports.
Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
Whether you’re looking for a way to ease your pain, looking for a way to improve movement while making the connection between your mind and body stronger, the Hip & Back pain Relief Exercise Audio Program is for you!