Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
2 Weekly classes
$76.00 Buy Now -
1 Weekly Class
$36.00 Buy Now -
Single Zoom Class
$15.00 Buy Now -
Lying on the BackLower the Knees In
$6.00 Buy Now -
Lying on the Back & Stomach
Focus on Legs & Feet
$6.00 Buy Now -
Expand Your Breathing Capacity
$6.00 Buy Now -
On the Back & Stomach
Leg Games
$6.00 Buy Now -
On the Back & Stomach
Spaces between the Toes
$6.00 Buy Now -
On the Back
Hands Lifts the Head
$6.00 Buy Now -
Knee & Elbow
$6.00 Buy Now -
Movements of the Head & Chest
$6.00 Buy Now -
On the Back
Rolling from the Back to the Sides
$6.00 Buy Now -
Sitting
Roll Head in Sitting
$6.00 Buy Now -
Lying on the Back and Stomach
Painting with the Legs
$6.00 Buy Now -
Sitting
Lifting Straight Legs
$6.00 Buy Now -
Lying on the Back
Clocks with Head & Pelvis
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
On the backStand the Hand & Leg
$6.00 Buy Now -
Lying on the Back and SittingWaltz with Crossed Elbows
$6.00 Buy Now -
Lying on the BackWave Along the Body
$6.00 Buy Now -
Lying on the Back & SidesLifting the Elbows
$6.00 Buy Now -
On the SidesMove Knee & Elbow in Harmony
$6.00 Buy Now -
Lying on the StomachCoordinating the Legs on the Stomach
$6.00 Buy Now -
Lying on the Back & SidesSoften the Chest in a Twist
$6.00 Buy Now -
Lying on the SideConnect the Hip to the Jaw – on the side
$6.00 Buy Now -
Lying on the SideHead & Knee in a Twist
$3.00 Buy Now -
Lying on the backConnect the legs to the Upper Body
$6.00 Buy Now -
On the Knees and on the BackMoving the Base of the Skull
$6.00 Buy Now -
Lying on the backMoving the Legs in Harmony/Paint with the Leg
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort