Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the StomachRoll the Head to the Arm
$6.00 Buy Now -
Lying on the Back & Stomach
Bending the Legs
$6.00 Buy Now -
Lying on the Back
Better Coordination with Oscillations
$6.00 Buy Now -
Rounding The Back With A Line In the Middle
$6.00 Buy Now -
On the Back
Arms Behind the Back
$6.00 Buy Now -
Audio lessons (12 months)
$175.00 Buy Now -
Audio lessons (6 months)
$95.00 Buy Now -
Audio lessons (3 months)
$55.00 Buy Now -
Audio lessons (1 day)
$3.00 Buy Now -
Lying on the Stomach
Tilt Knees on the Stomach
$6.00 Buy Now -
On the Sides
Attention to the Chestbone
$6.00 Buy Now -
Lying on the Back
Vibrations of the Body with Arm movements
$6.00 Buy Now -
Lying on the Back & Stomach & Sitting
Hold Your Breath
$6.00 Buy Now -
Sitting & Lying on the Back
Hook The Big Toe
$6.00 Buy Now -
Lying on the Back & On the Sides
Hugging Yourself
$6.00 Buy Now -
Lying on the Back
Elongate the Arm with a Twist
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the StomachSplit Between the Feet
$6.00 Buy Now -
Lie on the BackRolling Hands & Feet
$6.00 Buy Now -
Lying on the BackFeeling From the Inside
$6.00 Buy Now -
Lie on the BackTwists with Seesaw Movements
$6.00 Buy Now -
Lie on the BackCircles of Arms & Legs
$6.00 Buy Now -
Lying on the Back & StomachCircles on Stomach & Back
$6.00 Buy Now -
On hands & knees & On the backRelieving The Neck – On The Knees
$6.00 Buy Now -
Sitting and Lying on the Back
Swivel on the Buttocks
$6.00 Buy Now -
Side-Sitting
Turning to the Side in Sitting
$6.00 Buy Now -
Changing Positions: On Back & Stomach, Sitting
Eyes moving changing positions
$6.00 Buy Now -
Lying on the BackLeaning to the Sides whilst Holding the Leg
$6.00 Buy Now -
Lying on the back & on the Stomach
Self Hug
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort