Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Attention to the Chestbone
$6.00 Buy Now -
Vibrations of the Body with Arm movements
$6.00 Buy Now -
Hold Your Breath
$6.00 Buy Now -
Hook The Big Toe
$6.00 Buy Now -
Hugging Yourself
$6.00 Buy Now -
Elongate the Arm with a Twist
$6.00 Buy Now -
Twist & Breath
$3.00 Buy Now -
Roll like a Beetle
$6.00 Buy Now -
Link between Opposite Sides of Your Body
$6.00 Buy Now -
Lift Head and Knees on the Stomach
$6.00 Buy Now -
Roll from Proximal
$6.00 Buy Now -
10 Zoom Pack
$125.00 Buy Now -
5 Zoom pack
$70.00 Buy Now -
Open the Knee & Roll
$6.00 Buy Now -
Ankle on the Knee
$6.00 Buy Now -
Movements of the Eyes in Space
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Leaning to the Sides whilst Holding the Leg
$6.00 Buy Now -
Self Hug
$6.00 Buy Now -
Diagonals & Oscillations
$6.00 Buy Now -
Diagonal Movements in Sitting
$6.00 Buy Now -
Calm Rolling
$6.00 Buy Now -
Push from Foot to Head
$6.00 Buy Now -
Differentiating With Balance
$6.00 Buy Now -
Arm, Head & Pelvis together
$6.00 Buy Now -
Movements with the Arm to the Side
$6.00 Buy Now -
Holding the Toes in Various Positions
$6.00 Buy Now -
Looking Over the Shoulder
$6.00 Buy Now -
Circles with the Legs in Sitting & On Stomach
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
