Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Wave Along the Body
$6.00 Buy Now -
Lifting the Elbows
$6.00 Buy Now -
Move Knee & Elbow in Harmony
$6.00 Buy Now -
Coordinating the Legs on the Stomach
$6.00 Buy Now -
Soften the Chest in a Twist
$6.00 Buy Now -
Connect the Hip to the Jaw – on the side
$6.00 Buy Now -
Head & Knee in a Twist
$3.00 Buy Now -
Connect the legs to the Upper Body
$6.00 Buy Now -
Moving the Base of the Skull
$6.00 Buy Now -
Moving the Legs in Harmony/Paint with the Leg
$6.00 Buy Now -
Arms to the Ceiling
$6.00 Buy Now -
Pressing & Breathing
$6.00 Buy Now -
Split Between the Knees – More insights
$6.00 Buy Now -
Moving along an Imaginary Line
$6.00 Buy Now -
Triangle of Arms to the Side
$6.00 Buy Now -
Split Between the Knees
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Circles of the Fist in Sitting
$6.00 Buy Now -
Lifting the Elbows & Head
$6.00 Buy Now -
Clock & Attention to Details
$6.00 Buy Now -
Balance & Length
$6.00 Buy Now -
Feet to the Face
$3.00 Buy Now -
Breathing Along the Spine
$6.00 Buy Now -
Rolling on the Ribs & Twisting the Spine
$6.00 Buy Now -
Turning the Head & Pushing
$6.00 Buy Now -
Longer Arms & Legs
$6.00 Buy Now -
Straighten The Knee
$6.00 Buy Now -
Synchronise Jaw & Head
$6.00 Buy Now -
Pulling & Straightening The Knees
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
