Bring movement into your life
Do it for yourself, discovering new abilities and comfort
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Wave Along the Body
$6.00 Buy Now -
Lifting the Elbows
$6.00 Buy Now -
Move Knee & Elbow in Harmony
$6.00 Buy Now -
Coordinating the Legs on the Stomach
$6.00 Buy Now -
Soften the Chest in a Twist
$6.00 Buy Now -
Connect the Hip to the Jaw – on the side
$6.00 Buy Now -
Head & Knee in a Twist
$3.00 Buy Now -
Connect the legs to the Upper Body
$6.00 Buy Now -
Moving the Base of the Skull
$6.00 Buy Now -
Moving the Legs in Harmony/Paint with the Leg
$6.00 Buy Now -
Arms to the Ceiling
$6.00 Buy Now -
Pressing & Breathing
$6.00 Buy Now -
Split Between the Knees – More insights
$6.00 Buy Now -
Moving along an Imaginary Line
$6.00 Buy Now -
Triangle of Arms to the Side
$6.00 Buy Now -
Split Between the Knees
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Circles of the Fist in Sitting
$6.00 Buy Now -
Lifting the Elbows & Head
$6.00 Buy Now -
Clock & Attention to Details
$6.00 Buy Now -
Balance & Length
$6.00 Buy Now -
Feet to the Face
$3.00 Buy Now -
Breathing Along the Spine
$6.00 Buy Now -
Rolling on the Ribs & Twisting the Spine
$6.00 Buy Now -
Turning the Head & Pushing
$6.00 Buy Now -
Longer Arms & Legs
$6.00 Buy Now -
Straighten The Knee
$6.00 Buy Now -
Synchronise Jaw & Head
$6.00 Buy Now -
Pulling & Straightening The Knees
$6.00 Buy Now