Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Asymmetric SittingDiagonal Movements in Sitting
$6.00 Buy Now -
On the backCalm Rolling
$6.00 Buy Now -
On the Stomach & Back
Push from Foot to Head
$6.00 Buy Now -
Lying semi-side
Differentiating With Balance
$6.00 Buy Now -
On the Sides & Back
Arm, Head & Pelvis together
$6.00 Buy Now -
On the SideMovements with the Arm to the Side
$6.00 Buy Now -
Sitting & On the BackHolding the Toes in Various Positions
$6.00 Buy Now -
Lie On the SideLooking Over the Shoulder
$6.00 Buy Now -
Sitting & On the Stomach
Circles with the Legs in Sitting & On Stomach
$6.00 Buy Now -
Sitting & KneelingMovements of Devotion
$6.00 Buy Now -
Lying on the backFoot on the Knee
$6.00 Buy Now -
On the backStand the Hand & Leg
$6.00 Buy Now -
Lying on the Back and SittingWaltz with Crossed Elbows
$6.00 Buy Now -
Lying on the BackWave Along the Body
$6.00 Buy Now -
Lying on the Back & SidesLifting the Elbows
$6.00 Buy Now -
On the SidesMove Knee & Elbow in Harmony
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackRotations with the Legs Crossed
$6.00 Buy Now -
On the Back
Push & Pull the Head with the Legs
$6.00 Buy Now -
On the sideSoft Chest, Shoulders & Head
$6.00 Buy Now -
On the Side & Back
Coordination of the Back On the Side
$6.00 Buy Now -
Sitting & Lying on the BackMoving the Pelvis with the Soles Touching
$6.00 Buy Now -
On hands & knees & Lying on the Back
Lean on the Hip Joint & Knee
$6.00 Buy Now -
On the Stomach
Twisting with Knees Touching
$6.00 Buy Now -
On the Back
Circles with the Knees, Ankles & Feet
$6.00 Buy Now -
Sitting on a Chair
Movements On a Chair
$6.00 Buy Now -
On the Back
Rolling with the Knees Open to the Sides
$6.00 Buy Now -
On the Back & Sides
A Game of Balance On the Sides
$6.00 Buy Now -
On the Back
Open the Knees & Imagination
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort