Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Lengthen the Heel and Back
$6.00 Buy Now -
Attention to the Spine
$6.00 Buy Now -
Waist Backwards
$6.00 Buy Now -
The Chest
$6.00 Buy Now -
Open the knee
$6.00 Buy Now -
Rolling on the Heel & Pelvis
$6.00 Buy Now -
Opening Elbow & Knee on the Side
$6.00 Buy Now -
Foot & Toes
$6.00 Buy Now -
Bell Hand & Foot
$6.00 Buy Now -
Ear to Shoulder
$6.00 Buy Now -
Flexing The Front
$6.00 Buy Now -
Bell Hand on the Stomach
$6.00 Buy Now -
Connect Head to Asymmetric Spine
$6.00 Buy Now -
Sliding the Scapulae
$6.00 Buy Now -
Bend the Ankle
$6.00 Buy Now -
Rolling the Arms beside the body
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Spine Moves Through the Chest
$6.00 Buy Now -
Shapes with Elbows
$6.00 Buy Now -
Tilting the Legs From Side to Side
$6.00 Buy Now -
Mouth & Legs in a Twist
$6.00 Buy Now -
Sink a Knee Between Your Feet
$6.00 Buy Now -
Fold & Extend while Holding of The Leg
$6.00 Buy Now -
Swinging The Hip Joint
$6.00 Buy Now -
Looking to the Side & Leg & Head Movements
$6.00 Buy Now -
Coordinating between Top & Bottom
$6.00 Buy Now -
Coordination between Top and Bottom
$6.00 Buy Now -
The Art of Being Pulled
$6.00 Buy Now -
Connect the Head to the Leg
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
