Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the SideHead & Knee in a Twist
$3.00 Buy Now -
Lying on the backConnect the legs to the Upper Body
$6.00 Buy Now -
On the Knees and on the BackMoving the Base of the Skull
$6.00 Buy Now -
Lying on the backMoving the Legs in Harmony/Paint with the Leg
$6.00 Buy Now -
Lying on the backArms to the Ceiling
$6.00 Buy Now -
Lying on the back & StomachPressing & Breathing
$6.00 Buy Now -
Lying on the SideSplit Between the Knees – More insights
$6.00 Buy Now -
Lying on the BackMoving along an Imaginary Line
$6.00 Buy Now -
Lying on the BackTriangle of Arms to the Side
$6.00 Buy Now -
Lying on the sideSplit Between the Knees
$6.00 Buy Now -
Lying on the Back and Stomach
Lengthen the Heel and Back
$6.00 Buy Now -
Various Positions
Attention to the Spine
$6.00 Buy Now -
Sitting, On the side and the backWaist Backwards
$6.00 Buy Now -
Lying on the Back & Front
The Chest
$6.00 Buy Now -
Lying on the back
Open the knee
$6.00 Buy Now -
On the Back & StomachRolling on the Heel & Pelvis
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back
Clock & Attention to Details
$6.00 Buy Now -
Standing, Lying on the Back & Stomach
Balance & Length
$6.00 Buy Now -
Various Sitting Positions
Feet to the Face
$3.00 Buy Now -
On the Back & Stomach
Breathing Along the Spine
$6.00 Buy Now -
On the Back & Sides
Rolling on the Ribs & Twisting the Spine
$6.00 Buy Now -
On the Back & Stomach
Turning the Head & Pushing
$6.00 Buy Now -
On the Back & Sides
Longer Arms & Legs
$6.00 Buy Now -
On the Sides & Back
Straighten The Knee
$6.00 Buy Now -
On the Back & Sitting
Synchronise Jaw & Head
$6.00 Buy Now -
Lying on the Back
Pulling & Straightening The Knees
$6.00 Buy Now -
Lying on the Back
Spine Moves Through the Chest
$6.00 Buy Now -
Sitting
Shapes with Elbows
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort