Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Coordinating between Top & Bottom
$6.00 Buy Now -
Coordination between Top and Bottom
$6.00 Buy Now -
The Art of Being Pulled
$6.00 Buy Now -
Connect the Head to the Leg
$6.00 Buy Now -
Lengthening the Back From the Front
$6.00 Buy Now -
Tilt Crossed Legs & Look for Balance
$6.00 Buy Now -
Split Between the Feet
$6.00 Buy Now -
Rolling Hands & Feet
$6.00 Buy Now -
Feeling From the Inside
$6.00 Buy Now -
Twists with Seesaw Movements
$6.00 Buy Now -
Circles of Arms & Legs
$6.00 Buy Now -
Circles on Stomach & Back
$6.00 Buy Now -
Relieving The Neck – On The Knees
$6.00 Buy Now -
Swivel on the Buttocks
$6.00 Buy Now -
Turning to the Side in Sitting
$6.00 Buy Now -
Eyes moving changing positions
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lengthen the Knee & Arm
$6.00 Buy Now -
Stand on the Knee to Reach Higher
$6.00 Buy Now -
Sitting on One Buttock
$6.00 Buy Now -
Sitting on One Buttock
$6.00 Buy Now -
Elbows Forward
$6.00 Buy Now -
Shoulders & Hips
$6.00 Buy Now -
Leg to the Ceiling
$6.00 Buy Now -
A long Spine & Head
$6.00 Buy Now -
Lift the Arm Softly
$6.00 Buy Now -
Hiding The Foot
$6.00 Buy Now -
Let the Knees Pull You Up
$6.00 Buy Now -
Rotations with the Legs Crossed
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort