Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & SittingSynchronise Jaw & Head
$6.00 Buy Now -
Lying on the Back
Pulling & Straightening The Knees
$6.00 Buy Now -
Lying on the Back
Spine Moves Through the Chest
$6.00 Buy Now -
Sitting
Shapes with Elbows
$6.00 Buy Now -
Lying on the Stomach
Tilting the Legs From Side to Side
$6.00 Buy Now -
Lying on the Stomach, Back & Sides.
Mouth & Legs in a Twist
$6.00 Buy Now -
On the Back & Sitting
Sink a Knee Between Your Feet
$6.00 Buy Now -
Lying on the SidesFold & Extend while Holding of The Leg
$6.00 Buy Now -
Sitting & On the BackSwinging The Hip Joint
$6.00 Buy Now -
On the StomachLooking to the Side & Leg & Head Movements
$6.00 Buy Now -
On the SidesCoordinating between Top & Bottom
$6.00 Buy Now -
On the BackCoordination between Top and Bottom
$6.00 Buy Now -
On the Back and SideThe Art of Being Pulled
$6.00 Buy Now -
On the StomachConnect the Head to the Leg
$6.00 Buy Now -
On the Back & SittingLengthening the Back From the Front
$6.00 Buy Now -
On the BackTilt Crossed Legs & Look for Balance
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the back & SidesHand holds the Ankle on the Side
$6.00 Buy Now -
Lie on the BackRelieve the Back
$6.00 Buy Now -
Lie on the BackTwisting & Eyes
$6.00 Buy Now -
Lie on the BackFolding Diagonals
$6.00 Buy Now -
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.Free Your Hip Joints Audio Package
$59.00 Buy Now -
Sit on a Chair30 minutes: Bending on a Chair
$6.00 Buy Now -
On the Back & SidesReaching in Different Directions
$6.00 Buy Now -
On the BackTwists & Breathing Ribs
$6.00 Buy Now -
On the Back & Sides
Move a Leg Around the Other Leg
$6.00 Buy Now -
On the Back & SidesEffective Pushing
$6.00 Buy Now -
On the Back & in Sitting
Lengthen the Knee & Arm
$6.00 Buy Now -
Kneeling & Lying on the Sides
Stand on the Knee to Reach Higher
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort