Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Sitting on a ChairSitting on One Buttock
$6.00 Buy Now -
Sitting on a Chair
Sitting on One Buttock
$6.00 Buy Now -
On the Back & in SittingElbows Forward
$6.00 Buy Now -
On the SidesShoulders & Hips
$6.00 Buy Now -
On the BackLeg to the Ceiling
$6.00 Buy Now -
On the Back & StomachA long Spine & Head
$6.00 Buy Now -
On the Stomach & Back
Lift the Arm Softly
$6.00 Buy Now -
On the Back & in Sitting
Hiding The Foot
$6.00 Buy Now -
On the Back
Let the Knees Pull You Up
$6.00 Buy Now -
On the BackRotations with the Legs Crossed
$6.00 Buy Now -
On the Back
Push & Pull the Head with the Legs
$6.00 Buy Now -
On the sideSoft Chest, Shoulders & Head
$6.00 Buy Now -
On the Side & Back
Coordination of the Back On the Side
$6.00 Buy Now -
Sitting & Lying on the BackMoving the Pelvis with the Soles Touching
$6.00 Buy Now -
On hands & knees & Lying on the Back
Lean on the Hip Joint & Knee
$6.00 Buy Now -
On the Stomach
Twisting with Knees Touching
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Sitting & Lie on the BackBreathing to Bend Easily
$6.00 Buy Now -
Lie on Back & StomachAdvanced Sitting Up
$6.00 Buy Now -
Lie on Back & Side & SittingWrists & Shoulders
$6.00 Buy Now -
Various Positions: Sitting, Lie on Back, KneelingForehead to the Knees
$6.00 Buy Now -
On the Back & StomachRolling with the Ankles
$6.00 Buy Now -
Sit & Lie on the BackHooking the Big Toe
$6.00 Buy Now -
On the StomachElbow & Knee in a Twist
$6.00 Buy Now -
Lie on the Stomach & BackDiagonal Lifting on the Stomach
$6.00 Buy Now -
Lie on the Back & SittingRotation of Arms & Pelvis
$6.00 Buy Now -
Lie on the BackBalanced Rolling
$6.00 Buy Now -
Lie on the BackLiving on the Edge…of the Foot
$6.00 Buy Now -
Lie on the BackStable Body & Free Legs
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort