Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Push & Pull the Head with the Legs
$6.00 Buy Now -
Soft Chest, Shoulders & Head
$6.00 Buy Now -
Coordination of the Back On the Side
$6.00 Buy Now -
Moving the Pelvis with the Soles Touching
$6.00 Buy Now -
Lean on the Hip Joint & Knee
$6.00 Buy Now -
Twisting with Knees Touching
$6.00 Buy Now -
Circles with the Knees, Ankles & Feet
$6.00 Buy Now -
Movements On a Chair
$6.00 Buy Now -
Rolling with the Knees Open to the Sides
$6.00 Buy Now -
A Game of Balance On the Sides
$6.00 Buy Now -
Open the Knees & Imagination
$6.00 Buy Now -
Ring of Arms & a Long Back
$6.00 Buy Now -
Circles of the Fist in Sitting
$6.00 Buy Now -
Lifting the Elbows & Head
$6.00 Buy Now -
Clock & Attention to Details
$6.00 Buy Now -
Balance & Length
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Living on the Edge…of the Foot
$6.00 Buy Now -
Stable Body & Free Legs
$6.00 Buy Now -
Feel the Foot & Swing the Leg
$6.00 Buy Now -
Moving the Arm in Sitting
$6.00 Buy Now -
Lengthening the Arms from the Feet
$6.00 Buy Now -
Kiss Your Leg
$6.00 Buy Now -
Bend the Knee On Stomach & Back
$6.00 Buy Now -
Mind over Matter: Imagine a Twist
$6.00 Buy Now -
Lift & Press the Legs
$6.00 Buy Now -
Spine & Shoulders in a Twist
$6.00 Buy Now -
Coordination of Soft Legs
$6.00 Buy Now -
Pelvis on the Fists
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort