Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Rolling an Imaginary Ball on Your Back
$6.00 Buy Now -
Roll to the Sides
$6.00 Buy Now -
Lengthen Arms & Knees
$6.00 Buy Now -
Lengthen the Arms – Part 2
$6.00 Buy Now -
Lengthen the Arms
$6.00 Buy Now -
Roll the Arms & Bend the Legs
$6.00 Buy Now -
Draw Circles on your Back
$6.00 Buy Now -
Rolling Fists
$6.00 Buy Now -
Rolling the Head & Oppositional Movements
$6.00 Buy Now -
Lift Head Length
$6.00 Buy Now -
Lift Leg & Arm
$6.00 Buy Now -
Sale!
Audio lessons (1 month)
Original price was: $25.00.$20.00Current price is: $20.00. Buy Now -
The Intelligent Body Workshop
$90.00 Buy Now -
Private Lesson x 1
$149.00 Buy Now -
Workshop
$90.00 Buy Now -
Private Lesson Intro Package
$360.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Open the knee
$6.00 Buy Now -
Rolling on the Heel & Pelvis
$6.00 Buy Now -
Opening Elbow & Knee on the Side
$6.00 Buy Now -
Foot & Toes
$6.00 Buy Now -
Bell Hand & Foot
$6.00 Buy Now -
Ear to Shoulder
$6.00 Buy Now -
Flexing The Front
$6.00 Buy Now -
Bell Hand on the Stomach
$6.00 Buy Now -
Connect Head to Asymmetric Spine
$6.00 Buy Now -
Sliding the Scapulae
$6.00 Buy Now -
Bend the Ankle
$6.00 Buy Now -
Rolling the Arms beside the body
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
