Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Various Positions: Lying on the Back & Stomach, Kneeling, Sitting.Movements of the head in Kneeling
$6.00 Buy Now -
Lying on the Back
Rolling Fists on the Floor
$6.00 Buy Now -
Lying on the Back
Preparation for Pelvic Clock
$6.00 Buy Now -
Lying on the Back
Pelvic Clock – Release the Abdomen
$6.00 Buy Now -
Lying on the Stomach
Roll the Head to the Arm
$6.00 Buy Now -
Lying on the Back & Stomach
Bending the Legs
$6.00 Buy Now -
Lying on the Back
Better Coordination with Oscillations
$6.00 Buy Now -
Rounding The Back With A Line In the Middle
$6.00 Buy Now -
On the Back
Arms Behind the Back
$6.00 Buy Now -
Audio lessons (12 months)
$175.00 Buy Now -
Audio lessons (6 months)
$95.00 Buy Now -
Audio lessons (3 months)
$55.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort