Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Lying on the BackRoll from Proximal
$6.00 Buy Now -
10 Zoom Pack
$125.00 Buy Now -
5 Zoom pack
$70.00 Buy Now -
Lying on the Back
Open the Knee & Roll
$6.00 Buy Now -
Lying on the Back
Ankle on the Knee
$6.00 Buy Now -
Lying on the Back
Movements of the Eyes in Space
$6.00 Buy Now -
Lying on the Back & Sides
Coordinate Between Legs & Head
$6.00 Buy Now -
On the Sides
Shoulder & Hip
$6.00 Buy Now -
Lying on the Back
Circle of Arms & Legs
$6.00 Buy Now -
Lying on the Back
Learning to Bend
$6.00 Buy Now -
Lying on the Back
Roll Head with Knee & Elbow
$6.00 Buy Now -
Various Positions: Lying on the Back & Stomach, Sitting and Standing.
Rolling the Head Between the Hands
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort