Description
In this lesson you will have your arms above your head with the fingers interlaced. Turn and move the pelvis and chest in various planes of action, to mobilise your centre
Circle of Arms & Legs
$6.00
Lying on the Back
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Ankle on the Knee
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Arm, Head & Pelvis together
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Arms Behind the Back
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Arms to the Ceiling
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Attention to the Chestbone
$6.00