Online Classes
Feldenkrais Online
Boost your physical, mental and emotional abilities from the comfort of your home.
Join Lena for an hour dedicated solely to you, to feel better, move with ease and revitalise your energy.
Mondays 5pm
Melbourne, Australia Time
<60 minutes · Students from other time zones are welcome.
New to Lena or not on her mailing list? Please contact her before purchasing a Zoom class or pack, as class times may change during her work travels. Updated times are sent weekly by email.
Pricing
Choose your Zoom pass
Single Class
$15
Single online class
Use within 3 months
5 Zoom Pack
$70
5 online classes
Use within 3 months
10 Zoom Pack
$125
10 online classes
Use within 3 months
What is Feldenkrais on Zoom?
Use your brain to move with ease
Through scheduled live Zoom sessions, certified practitioner & Assistant Trainer Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.
Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.
Why Feldenkrais
Feldenkrais uses ingenious movement lessons to reorganise connections between the brain and body and so improve body movement and psychological state.
It is based on wide-spread scientific knowledge and experience from working with people recovering from trauma such as injury or surgery, but also from working with some of the world’s greatest musicians and athletes.
Feldenkrais can be highly effective for anyone wanting to gain relief from pain and other physical complaints, or who wishes to enhance their performance in any physical activity such as dance and sports. Medical specialists often recommend Feldenkrais to patients with mild to severe pain.
How to prepare
Get ready for class
- Find an area where you can move freely on the floor — carpet, rug, tatami or exercise mat work well. A yoga mat is not recommended as it may create friction.
- Wear clothes that allow you to move unrestricted.
- Position your device so that the camera is angled towards your whole body, with good lighting, enabling Lena to view and provide personal feedback.
- Connect ten minutes prior to each class to resolve technical issues and receive setup assistance.
- If joining on a mobile device, download the Zoom app. On a computer, clicking the link in your email invitation usually redirects you automatically to Zoom.
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
- Relief from pain and physical complaints
- Improved mobility, balance and posture
- Better mind-body connection
- Enhanced performance in dance, sports and daily activities
- Safe, guided movements from home
“ I’ve been having pain in my right hip for the last 5 years. My doctor sent me for an MRI scan and recommended injections. I’ve learned new connections between my body parts that make me feel better and reduce the pain significantly. ”
—
Assaf S
“ I found Lena after a long period of suffering from back and neck pain. After only a few lessons the pain reduced and nearly disappeared. Her lessons are like an island of calmness in the madness of the hectic working week. ”
—
Michal D
“ I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm. Over time I have benefited greatly. My posture has improved as has my flexibility, balance and walking. ”
—
Vita B
“ Lena’s audio programs are excellent. Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term. As you can tell I’m a Feldenkrais devotee and a Lena fan. ”
—
Helen F
Who can benefit
Who can benefit from the Feldenkrais Method
achieve more comfort and ability in their daily activities and hobbies
live a meaningful and pain-free life — men and women with chronic pain or injuries
improve their balance and mobility — older people
recover safely and quickly — people who suffered injuries or need post-surgery rehabilitation
bring out their hidden abilities — young or older children with learning difficulties, including autism and ADD
continue perfecting their performance — performers, dancers, actors, musicians and athletes
Book
Book a lesson with Lena
Tell Lena a little about what you would like to work on, and she’ll help you choose between a private lesson, a weekly group class or an online session.
Argyle Studio, 72 Argyle St, St Kilda VIC 3182