Bring movement into your life
Do it for yourself, discovering new abilities and comfort
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Hand to the Foot
$6.00 Buy Now -
Equalising the Sides
$6.00 Buy Now -
Pull the Knee to Lift the Head
$6.00 Buy Now -
Meditation in Movement
$6.00 Buy Now -
Walking with the Shoulder Blades
$6.00 Buy Now -
Freeing the Lower Back
$6.00 Buy Now -
Exploring the Floor with the Hand
$6.00 Buy Now -
How to Use the Belly in Pushing
$6.00 Buy Now -
Shoulder Blades
$6.00 Buy Now -
Opening the Torso
$6.00 Buy Now -
Basic Rotations of the Head & Torso
$6.00 Buy Now -
Diagonal Folding
$6.00 Buy Now -
Touching the Back
$6.00 Buy Now -
Elbow & Knee Moving Inwards & Outwards
$6.00 Buy Now -
Bouncing the Pelvis
$6.00 Buy Now -
Bending with Space in the Lungs
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Hand to the Foot
$6.00 Buy Now -
Equalising the Sides
$6.00 Buy Now -
Pull the Knee to Lift the Head
$6.00 Buy Now -
Meditation in Movement
$6.00 Buy Now -
Walking with the Shoulder Blades
$6.00 Buy Now -
Freeing the Lower Back
$6.00 Buy Now -
Exploring the Floor with the Hand
$6.00 Buy Now -
How to Use the Belly in Pushing
$6.00 Buy Now -
Shoulder Blades
$6.00 Buy Now -
Opening the Torso
$6.00 Buy Now -
Basic Rotations of the Head & Torso
$6.00 Buy Now -
Diagonal Folding
$6.00 Buy Now