Description
Soften and open the chest, to reduce tension in the neck & shoulders & increase mobility along the spine.
You will move from back to on all fours to the stomach and sides, feeling the cheek on the floor in various positions.
Soften and open the chest, to reduce tension in the neck & shoulders & increase mobility along the spine.
You will move from back to on all fours to the stomach and sides, feeling the cheek on the floor in various positions.