Audio lessons
Showing 1–12 of 301 results
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Hand to the Foot
$6.00 Buy Now -
Equalising the Sides
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Pull the Knee to Lift the Head
$6.00 Buy Now -
Meditation in Movement
$6.00 Buy Now -
Walking with the Shoulder Blades
$6.00 Buy Now -
Freeing the Lower Back
$6.00 Buy Now -
Exploring the Floor with the Hand
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How to Use the Belly in Pushing
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Shoulder Blades
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Opening the Torso
$6.00 Buy Now -
Basic Rotations of the Head & Torso
$6.00 Buy Now -
Diagonal Folding
$6.00 Buy Now
