Audio lessons
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Sitting & Kneeling - Floor or ChairYour Personal Prayer
$6.00 Buy Now -
On the back & sittingPlaying With the Toes
$6.00 Buy Now -
On the Back & Sitting on a ChairSliding the Shoulder Blade & Turning
$6.00 Buy Now -
On the back & sidesMoving the Legs from the Pelvis 2
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On the BackMoving the Legs from the Pelvis
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Lying on the BackThe Importance of the Middle
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Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back.Light Shoulders & Hips
$59.00 Buy Now -
On the backLight Hip Joints & Shoulders
$6.00 Buy Now -
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.Arm to Ceiling
$6.00 Buy Now -
On the BackHand to the Foot
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On the Stomach & SidesEqualising the Sides
$6.00 Buy Now -
On the Back & SidesPull the Knee to Lift the Head
$6.00 Buy Now