Audio lessons
Showing 1–12 of 316 resultsSorted by latest
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Free Your Hip Joints
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.View package$59.00 -
Extend the Back in Sitting
Sitting & Lying on the BackView lesson$6.00 -
Rest the Cheek on the Floor
On back, stomach, sides, on hands & knees, sittingView lesson$6.00 -
Lower Back Strength & Mobility
On the BackView lesson$6.00 -
Hips In, Hips Out
On the BackView lesson$6.00 -
Your Personal Prayer
Sitting & Kneeling – Floor or ChairView lesson$6.00 -
Playing With the Toes
On the back & sittingView lesson$6.00 -
Sliding the Shoulder Blade & Turning
On the Back & Sitting on a ChairView lesson$6.00 -
Moving the Legs from the Pelvis 2
On the back & sidesView lesson$6.00 -
Moving the Legs from the Pelvis
On the BackView lesson$6.00 -
The Importance of the Middle
Lying on the BackView lesson$6.00 -
Light Shoulders & Hips
Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back.View package$59.00