Audio lessons
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On the BackSome have a weak lower back while for others it's stiff & overworking. other way, it often doesn't provide the support it should for the carriage of a mobile chest & head.The Zoom lesson I will teach on Monday will be done lying on the back, enhancing the movement of the lower back and releasing unnecessary tensions in the pelvis & legs.Lower Back Strength & Mobility
$6.00 Buy Now -
On the BackHips In, Hips Out
$6.00 Buy Now -
Sitting & Kneeling - Floor or ChairYour Personal Prayer
$6.00 Buy Now -
On the back & sittingPlaying With the Toes
$6.00 Buy Now -
On the Back & Sitting on a ChairSliding the Shoulder Blade & Turning
$6.00 Buy Now -
On the back & sidesMoving the Legs from the Pelvis 2
$6.00 Buy Now -
On the BackMoving the Legs from the Pelvis
$6.00 Buy Now -
Lying on the BackThe Importance of the Middle
$6.00 Buy Now -
Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back.Light Shoulders & Hips
$59.00 Buy Now -
On the backLight Hip Joints & Shoulders
$6.00 Buy Now -
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.Arm to Ceiling
$6.00 Buy Now -
On the BackHand to the Foot
$6.00 Buy Now