Audio lessons
Showing 13–24 of 315 resultsSorted by latest
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Light Hip Joints & Shoulders
On the backView lesson$6.00 -
Arm to Ceiling
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.View lesson$6.00 -
Hand to the Foot
On the BackView lesson$6.00 -
Equalising the Sides
On the Stomach & SidesView lesson$6.00 -
Pull the Knee to Lift the Head
On the Back & SidesView lesson$6.00 -
Meditation in Movement
On the BackView lesson$6.00 -
Walking with the Shoulder Blades
On the BackView lesson$6.00 -
Freeing the Lower Back
On the BackView lesson$6.00 -
Exploring the Floor with the Hand
On the Back & SideView lesson$6.00 -
How to Use the Belly in Pushing
On the Back & StomachView lesson$6.00 -
Shoulder Blades
On the Back & SideView lesson$6.00 -
Opening the Torso
<p style="text-align: left;">On the Back & Stomach</p>View lesson$6.00