With Lena Rosenberg
Private Feldenkrais Lessons in Melbourne
Relieve pain, reduce stiffness and learn effective and enjoyable movements — one-on-one lessons at the Argyle Studio in St Kilda.
1 hour
Per lesson
1-on-1
Fully tailored
St Kilda
Argyle Studio
Private Lessons
Take some time just for yourself
My name is Lena Rosenberg and I’ve been working as a Feldenkrais practitioner in my Sense in Motion practice since 2008. I work with people of all ages and abilities to achieve comfort, natural pain relief, full body mobility and rehabilitation, with better quality of breath and posture.
I have extensive experience in working with people who want to recover from injuries, rehabilitate after operations or regain functionality post brain damage.
I offer one-on-one private Feldenkrais lessons at my Argyle Studio in St Kilda, tailored specifically to your personal needs.
The lesson
How these lessons work
Let go of old habits
Through gentle and reassuring touch, these private lessons enable you to let go of habits as expressed through your movement and tap into new ways of thinking, so you are intuitively guided towards other choices of action.
Comfortable positions
Lessons are usually performed with the person lying on a treatment table, or in other comfortable positions that enable you to create a new and more effective way of moving, sensing, thinking and feeling.
Change from lesson one
You will experience a beneficial change from the very first lesson, and an entire repertoire of new connections following consecutive sessions — creating an enhanced feeling of overall health, vitality and well-being.
FAQ
Any questions?
How long is a private lesson?
An individual lesson runs for approximately one hour and is usually done on a treatment bed.
How should I dress for my private lesson?
Wear clothes that allow you to move unrestricted.
Will it be painful?
No! Lena uses very gentle and slow movements to enable you to reduce tension and learn pain-free movements.
How often should I come to private lessons?
It depends on your needs. Some clients feel positive changes with a weekly session. Others benefit from a series of consecutive lessons to address a strong pain or limitation; once they have stabilised their new abilities they can have a weekly or fortnightly session. You can discuss with Lena what is the optimal frequency for you after your first session.
What can these private lessons offer me?
Lena creates a safe and stimulating learning environment where you will feel instant improvements in your ability to sense, move and feel positive changes. This transformative hour will help reorganise your body and mind for improved calmness, energy and efficiency.
Book
Book a lesson with Lena
Tell Lena a little about what you would like to work on, and she’ll help you choose between a private lesson, a weekly group class or an online session.
Argyle Studio, 72 Argyle St, St Kilda VIC 3182