Feldenkrais · Melbourne

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Lower Back Strength & Mobility

Lower Back Strength & Mobility

$6.00

On the Back Some have a weak lower back while for others it’s stiff & overworking. other way, it often doesn’t provide the support it should for the carriage of a mobile chest & head. ​ The Zoom lesson I will teach on Monday will be done lying on the back, enhancing the movement of the lower back and releasing unnecessary tensions in the pelvis & legs.

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Description

You will tilt the legs and twist the spine during this lesson, so the back can support and arch with comfort.
You will enhance the movement of the lower back and release unnecessary tensions in the pelvis & legs.
Also the arms are addressed in these movements.

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