Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Sitting & Kneeling - Floor or ChairYour Personal Prayer
$6.00 Buy Now -
On the back & sittingPlaying With the Toes
$6.00 Buy Now -
On the Back & Sitting on a ChairSliding the Shoulder Blade & Turning
$6.00 Buy Now -
On the back & sidesMoving the Legs from the Pelvis 2
$6.00 Buy Now -
On the BackMoving the Legs from the Pelvis
$6.00 Buy Now -
Lying on the BackThe Importance of the Middle
$6.00 Buy Now -
Post-Graduate Advanced Training – Members
Price range: $160.00 through $170.00 Buy Now This product has multiple variants. The options may be chosen on the product page -
Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back.Light Shoulders & Hips
$59.00 Buy Now -
On the backLight Hip Joints & Shoulders
$6.00 Buy Now -
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.Arm to Ceiling
$6.00 Buy Now -
On the BackHand to the Foot
$6.00 Buy Now -
On the Stomach & SidesEqualising the Sides
$6.00 Buy Now -
On the Back & SidesPull the Knee to Lift the Head
$6.00 Buy Now -
On the BackMeditation in Movement
$6.00 Buy Now -
On the BackWalking with the Shoulder Blades
$6.00 Buy Now -
On the BackFreeing the Lower Back
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Sitting & Kneeling - Floor or Chair
Your Personal Prayer
$6.00 Buy Now -
On the back & sitting
Playing With the Toes
$6.00 Buy Now -
On the Back & Sitting on a Chair
Sliding the Shoulder Blade & Turning
$6.00 Buy Now -
On the back & sides
Moving the Legs from the Pelvis 2
$6.00 Buy Now -
On the Back
Moving the Legs from the Pelvis
$6.00 Buy Now -
Lying on the Back
The Importance of the Middle
$6.00 Buy Now -
Post-Graduate Advanced Training – Members
Price range: $160.00 through $170.00 Buy Now This product has multiple variants. The options may be chosen on the product page -
Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back.
Light Shoulders & Hips
$59.00 Buy Now -
On the back
Light Hip Joints & Shoulders
$6.00 Buy Now -
The lesson is centred around a simple action: reaching with the arm forward. You will feel growing improvements in the connection of the arm to the rest of the body and to a simple flow of movement.
Arm to Ceiling
$6.00 Buy Now -
On the Back
Hand to the Foot
$6.00 Buy Now -
On the Stomach & Sides
Equalising the Sides
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort