Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Hand to the Foot
$6.00 Buy Now -
Equalising the Sides
$6.00 Buy Now -
Pull the Knee to Lift the Head
$6.00 Buy Now -
Meditation in Movement
$6.00 Buy Now -
Walking with the Shoulder Blades
$6.00 Buy Now -
Freeing the Lower Back
$6.00 Buy Now -
Exploring the Floor with the Hand
$6.00 Buy Now -
How to Use the Belly in Pushing
$6.00 Buy Now -
Shoulder Blades
$6.00 Buy Now -
Opening the Torso
$6.00 Buy Now -
Basic Rotations of the Head & Torso
$6.00 Buy Now -
Diagonal Folding
$6.00 Buy Now -
Touching the Back
$6.00 Buy Now -
Elbow & Knee Moving Inwards & Outwards
$6.00 Buy Now -
Bouncing the Pelvis
$6.00 Buy Now -
Bending with Space in the Lungs
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Hand to the Foot
$6.00 Buy Now -
Equalising the Sides
$6.00 Buy Now -
Pull the Knee to Lift the Head
$6.00 Buy Now -
Meditation in Movement
$6.00 Buy Now -
Walking with the Shoulder Blades
$6.00 Buy Now -
Freeing the Lower Back
$6.00 Buy Now -
Exploring the Floor with the Hand
$6.00 Buy Now -
How to Use the Belly in Pushing
$6.00 Buy Now -
Shoulder Blades
$6.00 Buy Now -
Opening the Torso
$6.00 Buy Now -
Basic Rotations of the Head & Torso
$6.00 Buy Now -
Diagonal Folding
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
