Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
On the BackLying on the Arms
$6.00 Buy Now -
On the BackBending & Rolling
$6.00 Buy Now -
On the backSliding & Rolling
$6.00 Buy Now -
On hands & knees, on the back and sidesLetting Go
$6.00 Buy Now -
Various positions: On the Back & Stomach & on all foursPull Your Stomach in & Exhale
$6.00 Buy Now -
On the Stomach & BackPush with the Hand to Roll the Head
$6.00 Buy Now -
On the backAttention to the Rib Cage
$6.00 Buy Now -
On the BackWave, Up & Down & Across
$6.00 Buy Now -
On the BackWave, Eyes & Jaw
$6.00 Buy Now -
On the Stomach & BackOpen Focus/Continued Integration between Ankles & Eyes
$6.00 Buy Now -
On the Back & StomachHow to Cross a Road Safely: Integration between Eyes & Ankles
$6.00 Buy Now -
On the Back & in SittingMoving the Knees from Side to Side
$6.00 Buy Now -
SittingHead Tilt
$6.00 Buy Now -
On the Back & StomachLength in the Lungs
$6.00 Buy Now -
On the BackTwisting with the Shoulders
$6.00 Buy Now -
On the Back & in SittingKnees & Waist
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
On the back & stomachHead Pendulum
$6.00 Buy Now -
On the Back & SideWrapping The Pelvis Around the Leg
$6.00 Buy Now -
On the BellyLeaning on the Chest
$6.00 Buy Now -
On the Back & SittingOpening the Knee
$6.00 Buy Now -
On the Left SideThe Shoulder Girdle
$6.00 Buy Now -
On the Back & in SittingEdges of the Feet
$6.00 Buy Now -
On the StomachOiling the Spine
$6.00 Buy Now -
Sitting, On the Back & RollingRolling with the Elbows
$6.00 Buy Now -
On the side & BackHand Holding Knee
$6.00 Buy Now -
On the Back & StomachAlignment of the legs
$6.00 Buy Now -
Side-sitting & on the backKeep Growing
$6.00 Buy Now -
Semi-sideLength from Foot to Hand
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort