Bring movement into your life
Do it for yourself, discovering new abilities and comfort

Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Roll the Hip Joint
$6.00 Buy Now -
Flexible Torso & Stable Knees
$6.00 Buy Now -
Rolling with Open Knees
$6.00 Buy Now -
Folding the Legs
$6.00 Buy Now -
Bend the Legs with Differentiations
$6.00 Buy Now -
Bend the Knees Behind a Chair
$6.00 Buy Now -
Bend the Legs & Roll on the Front of the Chest
Buy Now -
Attention to the Knees
Buy Now -
Ankle on Knee
$6.00 Buy Now -
Hold Your Breath
$6.00 Buy Now -
Straighten the hips
$6.00 Buy Now -
Sitting backwards
$6.00 Buy Now -
Lift the Elbows on the Stomach
$6.00 Buy Now -
Circles of Heel & Knee in Sitting
$6.00 Buy Now -
Lift the Knee on the Side
$6.00 Buy Now -
Roll the Heels
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Head Over Heels
$6.00 Buy Now -
Becoming Straighter
$6.00 Buy Now -
Roll the Pelvis to Free the Hip Joints
$6.00 Buy Now -
Hip Joints In & Out
$6.00 Buy Now -
Twist with a Circle of Arms
$6.00 Buy Now -
Many ways to lift the pelvis
$6.00 Buy Now -
Knees Open & Close
$6.00 Buy Now -
Circles with the Pelvis
$6.00 Buy Now -
Hip & Back Pain Relief Exercises
$59.00 Buy Now -
Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
Opening The Chest
$6.00 Buy Now -
Turning Elbows
$6.00 Buy Now