Length in the Lungs

In this lesson you will feel how your breathing affects your posture and mobility.

You will breathe into your lungs whilst lying on the back and stomach, visualising of the internal cavity of your chest. By bringing your attention to places in your chest that remain unused and therefore hard to move, you will be able to better differentiate between lung tissue and the tissues that belong to the muscular-skeletal system.

If you have any spasms, fractured ribs or injuries in the chest area, please move with even more delicacy then usual, to make sure that you are encouraging healing and not strain.

Length in the Lungs