Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & SideExploring the Floor with the Hand
$6.00 Buy Now -
On the Back & StomachHow to Use the Belly in Pushing
$6.00 Buy Now -
On the Back & SideShoulder Blades
$6.00 Buy Now -
On the Back & Stomach
Opening the Torso
$6.00 Buy Now -
On the Back & StomachBasic Rotations of the Head & Torso
$6.00 Buy Now -
On the Back & SidesDiagonal Folding
$6.00 Buy Now -
On the Back & SidesTouching the Back
$6.00 Buy Now -
On the Back & in SittingElbow & Knee Moving Inwards & Outwards
$6.00 Buy Now -
On the Sides & BackBouncing the Pelvis
$6.00 Buy Now -
On the BackBending with Space in the Lungs
$6.00 Buy Now -
On the Back & On all FoursArching Softly
$6.00 Buy Now -
On the Back & StomachFolding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
On the Back & Standing UpThe Chest as a Piazza
$6.00 Buy Now -
On the Back & SidesSmile & Fist
$6.00 Buy Now -
On the Back & SidesMoving the Pelvis to Free the Hip Joint
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & SidesPull the Knee to Lift the Head
$6.00 Buy Now -
On the BackMeditation in Movement
$6.00 Buy Now -
On the BackWalking with the Shoulder Blades
$6.00 Buy Now -
On the BackFreeing the Lower Back
$6.00 Buy Now -
On the Back & Side
Exploring the Floor with the Hand
$6.00 Buy Now -
On the Back & Stomach
How to Use the Belly in Pushing
$6.00 Buy Now -
On the Back & Side
Shoulder Blades
$6.00 Buy Now -
On the Back & Stomach
Opening the Torso
$6.00 Buy Now -
On the Back & Stomach
Basic Rotations of the Head & Torso
$6.00 Buy Now -
On the Back & Sides
Diagonal Folding
$6.00 Buy Now -
On the Back & Sides
Touching the Back
$6.00 Buy Now -
On the Back & in Sitting
Elbow & Knee Moving Inwards & Outwards
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort