Bring movement into your life
Do it for yourself, discovering new abilities and comfort
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Arching Softly
$6.00 Buy Now -
Folding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
The Chest as a Piazza
$6.00 Buy Now -
Smile & Fist
$6.00 Buy Now -
Moving the Pelvis to Free the Hip Joint
$6.00 Buy Now -
Half Lotus Position for Every Person
$6.00 Buy Now -
Pull with the Leg, in a Twist
$6.00 Buy Now -
Bending On a Chair
$6.00 Buy Now -
Push with Leg to Roll the Pelvis
$6.00 Buy Now -
Head Pendulum
$6.00 Buy Now -
Wrapping The Pelvis Around the Leg
$6.00 Buy Now -
Leaning on the Chest
$6.00 Buy Now -
Opening the Knee
$6.00 Buy Now -
The Shoulder Girdle
$6.00 Buy Now -
Edges of the Feet
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Touching the Back
$6.00 Buy Now -
Elbow & Knee Moving Inwards & Outwards
$6.00 Buy Now -
Bouncing the Pelvis
$6.00 Buy Now -
Bending with Space in the Lungs
$6.00 Buy Now -
Arching Softly
$6.00 Buy Now -
Folding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
The Chest as a Piazza
$6.00 Buy Now -
Smile & Fist
$6.00 Buy Now -
Moving the Pelvis to Free the Hip Joint
$6.00 Buy Now -
Half Lotus Position for Every Person
$6.00 Buy Now -
Pull with the Leg, in a Twist
$6.00 Buy Now