Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Arching Softly
$6.00 Buy Now -
Folding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
The Chest as a Piazza
$6.00 Buy Now -
Smile & Fist
$6.00 Buy Now -
Moving the Pelvis to Free the Hip Joint
$6.00 Buy Now -
Half Lotus Position for Every Person
$6.00 Buy Now -
Pull with the Leg, in a Twist
$6.00 Buy Now -
Bending On a Chair
$6.00 Buy Now -
Push with Leg to Roll the Pelvis
$6.00 Buy Now -
Head Pendulum
$6.00 Buy Now -
Wrapping The Pelvis Around the Leg
$6.00 Buy Now -
Leaning on the Chest
$6.00 Buy Now -
Opening the Knee
$6.00 Buy Now -
The Shoulder Girdle
$6.00 Buy Now -
Edges of the Feet
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Touching the Back
$6.00 Buy Now -
Elbow & Knee Moving Inwards & Outwards
$6.00 Buy Now -
Bouncing the Pelvis
$6.00 Buy Now -
Bending with Space in the Lungs
$6.00 Buy Now -
Arching Softly
$6.00 Buy Now -
Folding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
The Chest as a Piazza
$6.00 Buy Now -
Smile & Fist
$6.00 Buy Now -
Moving the Pelvis to Free the Hip Joint
$6.00 Buy Now -
Half Lotus Position for Every Person
$6.00 Buy Now -
Pull with the Leg, in a Twist
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
