Bring movement into your life
Do it for yourself, discovering new abilities and comfort

Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Length from Foot to Hand
$6.00 Buy Now -
Lying on the Arms
$6.00 Buy Now -
Bending & Rolling
$6.00 Buy Now -
From Sliding to Rolling
$6.00 Buy Now -
Letting Go
$6.00 Buy Now -
Pull Your Stomach in & Exhale
$6.00 Buy Now -
Push with the Hand to Roll the Head
$6.00 Buy Now -
Attention to the Rib Cage
$6.00 Buy Now -
Wave, Up & Down & Across
$6.00 Buy Now -
Wave, Eyes & Jaw
$6.00 Buy Now -
Open Focus/Continued Integration between Ankles & Eyes
$6.00 Buy Now -
How to Cross a Road Safely: Integration between Eyes & Ankles
$6.00 Buy Now -
Moving the Knees from Side to Side
$6.00 Buy Now -
Head Tilt
$6.00 Buy Now -
Length in the Lungs
$6.00 Buy Now -
Twisting with the Shoulders
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Rolling with the Elbows
$6.00 Buy Now -
Hand Holding Knee
$6.00 Buy Now -
Alignment of the legs
$6.00 Buy Now -
Keep Growing
$6.00 Buy Now -
Length from Foot to Hand
$6.00 Buy Now -
Lying on the Arms
$6.00 Buy Now -
Bending & Rolling
$6.00 Buy Now -
From Sliding to Rolling
$6.00 Buy Now -
Letting Go
$6.00 Buy Now -
Pull Your Stomach in & Exhale
$6.00 Buy Now -
Push with the Hand to Roll the Head
$6.00 Buy Now -
Attention to the Rib Cage
$6.00 Buy Now