Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackRolling Fists
$6.00 Buy Now -
On the Back, Stomach, kneeling and sittingBreathing Efficiently
$6.00 Buy Now -
On the Back & StomachMinimal Breathing
$6.00 Buy Now -
On all fours & the BackHead Over Heels
$6.00 Buy Now -
On the SidesBecoming Straighter
$6.00 Buy Now -
On the Back & StomachRoll the Pelvis to Free the Hip Joints
$6.00 Buy Now -
On the Back & SittingHip Joints In & Out
$6.00 Buy Now -
On the BackTwist with a Circle of Arms
$6.00 Buy Now -
On the BackMany ways to lift the pelvis
$6.00 Buy Now -
On the Back & SittingKnees Open & Close
$6.00 Buy Now -
On the Back and in SittingCircles with the Pelvis
$6.00 Buy Now -
Relieve tension and pain in your hips, free up your legs and reduce back pain and stiffness.Hip & Back Pain Relief Exercises
$59.00 Buy Now -
These transformative 30-minute Neuro-Movement lessons include a series of movements that reorganise body and mind for improved mobility, reduction of pain and greater flexibility.Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
On the Sides & BackOpening The Chest
$6.00 Buy Now -
Sitting & On the BackTurning Elbows
$6.00 Buy Now -
On the BackRoll the Hip Joint
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackLying on the Arms
$6.00 Buy Now -
On the BackBending & Rolling
$6.00 Buy Now -
On the backSliding & Rolling
$6.00 Buy Now -
On hands & knees, on the back and sidesLetting Go
$6.00 Buy Now -
Various positions: On the Back & Stomach & on all foursPull Your Stomach in & Exhale
$6.00 Buy Now -
On the Stomach & BackPush with the Hand to Roll the Head
$6.00 Buy Now -
On the backAttention to the Rib Cage
$6.00 Buy Now -
On the BackWave, Up & Down & Across
$6.00 Buy Now -
On the BackWave, Eyes & Jaw
$6.00 Buy Now -
On the Stomach & BackOpen Focus/Continued Integration between Ankles & Eyes
$6.00 Buy Now -
On the Back & StomachHow to Cross a Road Safely: Integration between Eyes & Ankles
$6.00 Buy Now -
On the Back & in SittingMoving the Knees from Side to Side
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort