Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Circles with the Pelvis
$6.00 Buy Now -
Hip & Back Pain Relief Exercises
$59.00 Buy Now -
Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
Opening The Chest
$6.00 Buy Now -
Turning Elbows
$6.00 Buy Now -
Roll the Hip Joint
$6.00 Buy Now -
Flexible Torso & Stable Knees
$6.00 Buy Now -
Rolling with Open Knees
$6.00 Buy Now -
Folding the Legs
$6.00 Buy Now -
Bend the Legs with Differentiations
$6.00 Buy Now -
Bend the Knees Behind a Chair
$6.00 Buy Now -
Bend the Legs & Roll on the Front of the Chest
Buy Now -
Attention to the Knees
Buy Now -
Ankle on Knee
$6.00 Buy Now -
Hold Your Breath
$6.00 Buy Now -
Straighten the hips
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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How to Cross a Road Safely: Integration between Eyes & Ankles
$6.00 Buy Now -
Moving the Knees from Side to Side
$6.00 Buy Now -
Head Tilt
$6.00 Buy Now -
Length in the Lungs
$6.00 Buy Now -
Twisting with the Shoulders
$6.00 Buy Now -
Knees & Waist
$6.00 Buy Now -
Rolling Fists
$6.00 Buy Now -
Breathing Efficiently
$6.00 Buy Now -
Minimal Breathing
$6.00 Buy Now -
Head Over Heels
$6.00 Buy Now -
Becoming Straighter
$6.00 Buy Now -
Roll the Pelvis to Free the Hip Joints
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
