In this lesson you will grow in all ‘good’ aspects: more height, more rotation of the whole spine, more mobility of the hip joints and more ease comfort.

Are you happy with your posture? what do you do to stop from slouching or from over-arching your back? any imposition on your posture will only last for a short while or will bring with it stiffness in the joints and reduced mobility.

Here you are asked to do the opposite; don’t try hard, don’t stretch, don’t try your best. Instead, feel the easiest part of the movement and stay within that range. Don’t go out of that comfort zone. You’ll be amazed what this will do to your posture, your self-confidence and wellbeing. It will also last you longer without useless efforts. Ready to try?