How do you feel about your stability? Are you comfortable standing on two legs? how about on one leg? Would you be stable walking on a narrow beam up in the air?
Try a lesson that takes a glimpse at what composes an important part of our alignment and how that influences our stability.
The main relationship to explore in this lesson is between the legs and the pelvis. The one impacts the other. A stiff pelvis will prevent a free movement of the hip joints. Stiff legs with poor alignment will impact the mobility and direction of the pelvis.
The movement of the arms and shoulder girdle will reflect the gradual improvements in the lower part of the body.
You will lie on the back and for a short while also on the stomach.