Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackFlexible Torso & Stable Knees
$6.00 Buy Now -
On the BackRolling with Open Knees
$6.00 Buy Now -
On the BackFolding the Legs
$6.00 Buy Now -
On the Back & StomachBend the Legs with Differentiations
$6.00 Buy Now -
Stand behind a chairBend the Knees Behind a Chair
$6.00 Buy Now -
On the StomachBend the Legs & Roll on the Front of the Chest
Buy Now -
On the Back & SidesAttention to the Knees
Buy Now -
On the Back & SittingAnkle on Knee
$6.00 Buy Now -
Changing Positions: On the Back & Stomach & in sitting.Hold Your Breath
$6.00 Buy Now -
On the Stomach & BackStraighten the hips
$6.00 Buy Now -
On back & StomachSitting backwards
$6.00 Buy Now -
Lie on the StomachLift the Elbows on the Stomach
$6.00 Buy Now -
Sit with the Legs LongCircles of Heel & Knee in Sitting
$6.00 Buy Now -
Lie on the SideLift the Knee on the Side
$6.00 Buy Now -
Sit & on the StomachRoll the Heels
$6.00 Buy Now -
Sitting & On the BackHold the Foot & Roll
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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SittingHead Tilt
$6.00 Buy Now -
On the Back & StomachLength in the Lungs
$6.00 Buy Now -
On the BackTwisting with the Shoulders
$6.00 Buy Now -
On the Back & in SittingKnees & Waist
$6.00 Buy Now -
On the BackRolling Fists
$6.00 Buy Now -
On the Back, Stomach, kneeling and sittingBreathing Efficiently
$6.00 Buy Now -
On the Back & StomachMinimal Breathing
$6.00 Buy Now -
On all fours & the BackHead Over Heels
$6.00 Buy Now -
On the SidesBecoming Straighter
$6.00 Buy Now -
On the Back & StomachRoll the Pelvis to Free the Hip Joints
$6.00 Buy Now -
On the Back & SittingHip Joints In & Out
$6.00 Buy Now -
On the BackTwist with a Circle of Arms
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort