This lesson is done in a standing position. You’ll stand behind a chair that has a back rest, so that you can lean your hands on it. Your hands will stay there for the whole lesson. You’ll improve the bending of the knees in relation to movement of the hip joints and feet.

How many functions or everyday actions did you feel you improved in this lesson? You can discover how this lesson extends to many actions in your life, from walking to sitting to going up and down stairs, etc.