Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lengthening the Arms from the Feet
$6.00 Buy Now -
Kiss Your Leg
$6.00 Buy Now -
Bend the Knee On Stomach & Back
$6.00 Buy Now -
Mind over Matter: Imagine a Twist
$6.00 Buy Now -
Lift & Press the Legs
$6.00 Buy Now -
Spine & Shoulders in a Twist
$6.00 Buy Now -
Coordination of Soft Legs
$6.00 Buy Now -
Pelvis on the Fists
$6.00 Buy Now -
Oscillate in Rolling
$6.00 Buy Now -
Discover Your Height
$6.00 Buy Now -
Hand holds the Ankle on the Side
$6.00 Buy Now -
Relieve the Back
$6.00 Buy Now -
Twisting & Eyes
$6.00 Buy Now -
Folding Diagonals
$6.00 Buy Now -
Free Your Hip Joints Audio Package
$59.00 Buy Now -
30 minutes: Bending on a Chair
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Roll the Heels
$6.00 Buy Now -
Hold the Foot & Roll
$6.00 Buy Now -
Shoulders Head & Eyes
$6.00 Buy Now -
30 Minutes: Sitting Idle
$6.00 Buy Now -
Lift Head & Leg in a Twist
$6.00 Buy Now -
Move from the Hip
$6.00 Buy Now -
Move the Pelvis Over Point of Equilibrium
$6.00 Buy Now -
Move the Pelvis with the Soles Touching
$6.00 Buy Now -
Rolling from Sitting
$6.00 Buy Now -
Connect Jaw to Feet
$6.00 Buy Now -
Eyes & Lines
$6.00 Buy Now -
Face & Knee on the Stomach
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort