Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & StomachRolling with the Ankles
$6.00 Buy Now -
Sit & Lie on the BackHooking the Big Toe
$6.00 Buy Now -
On the StomachElbow & Knee in a Twist
$6.00 Buy Now -
Lie on the Stomach & BackDiagonal Lifting on the Stomach
$6.00 Buy Now -
Lie on the Back & SittingRotation of Arms & Pelvis
$6.00 Buy Now -
Lie on the BackBalanced Rolling
$6.00 Buy Now -
Lie on the BackLiving on the Edge…of the Foot
$6.00 Buy Now -
Lie on the BackStable Body & Free Legs
$6.00 Buy Now -
Lie on the left side & WalkingFeel the Foot & Swing the Leg
$6.00 Buy Now -
Side Sitting or Sit on a ChairMoving the Arm in Sitting
$6.00 Buy Now -
Lie on the Back & StomachLengthening the Arms from the Feet
$6.00 Buy Now -
Lie on the Back & SittingKiss Your Leg
$6.00 Buy Now -
Lie on Stomach & Back
Bend the Knee On Stomach & Back
$6.00 Buy Now -
Lie on the SidesMind over Matter: Imagine a Twist
$6.00 Buy Now -
Sitting & Lying on the BackLift & Press the Legs
$6.00 Buy Now -
Lie on the SideSpine & Shoulders in a Twist
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Stand behind a chairBend the Knees Behind a Chair
$6.00 Buy Now -
On the StomachBend the Legs & Roll on the Front of the Chest
Buy Now -
On the Back & SidesAttention to the Knees
Buy Now -
On the Back & SittingAnkle on Knee
$6.00 Buy Now -
Changing Positions: On the Back & Stomach & in sitting.Hold Your Breath
$6.00 Buy Now -
On the Stomach & BackStraighten the hips
$6.00 Buy Now -
On back & StomachSitting backwards
$6.00 Buy Now -
Lie on the StomachLift the Elbows on the Stomach
$6.00 Buy Now -
Sit with the Legs LongCircles of Heel & Knee in Sitting
$6.00 Buy Now -
Lie on the SideLift the Knee on the Side
$6.00 Buy Now -
Sit & on the StomachRoll the Heels
$6.00 Buy Now -
Sitting & On the BackHold the Foot & Roll
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort