Be ready to delve into a slow paced and meditative lesson. You will make only a few slow movements externally but your mind will be busy with sensing and imagining to fill in the gaps in your self-image. This lesson means to promote lasting changes and improvements than don’t fade away a short time later.

In terms of self-organisation, the stability of the torso will allow the legs to move freely without inducing habitual efforts in the back.

Note: The lesson begins with sitting on a chair for a short exploration. The rest of the lesson is done lying on the back.