Advanced Sitting Up

Want a supple back & spine? to achieve length and ease, this lesson will include in your action your pelvis and hip joints from the lower part and your shoulders and head on the upper part. The lesson is done partly lying on the back – folding and rolling, and partly lying on the stomach – Lifting and twisting. The combination of these positions and functions will include every part of you and can bringĀ  surprising results.

Advanced Sitting Up