Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Oiling the Spine
$6.00 Buy Now -
Rolling with the Elbows
$6.00 Buy Now -
Hand Holding Knee
$6.00 Buy Now -
Alignment of the legs
$6.00 Buy Now -
Keep Growing
$6.00 Buy Now -
Length from Foot to Hand
$6.00 Buy Now -
Lying on the Arms
$6.00 Buy Now -
Bending & Rolling
$6.00 Buy Now -
Sliding & Rolling
$6.00 Buy Now -
Letting Go
$6.00 Buy Now -
Pull Your Stomach in & Exhale
$6.00 Buy Now -
Push with the Hand to Roll the Head
$6.00 Buy Now -
Attention to the Rib Cage
$6.00 Buy Now -
Wave, Up & Down & Across
$6.00 Buy Now -
Wave, Eyes & Jaw
$6.00 Buy Now -
Open Focus/Continued Integration between Ankles & Eyes
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Bending On a Chair
$6.00 Buy Now -
Push with Leg to Roll the Pelvis
$6.00 Buy Now -
Head Pendulum
$6.00 Buy Now -
Wrapping The Pelvis Around the Leg
$6.00 Buy Now -
Leaning on the Chest
$6.00 Buy Now -
Opening the Knee
$6.00 Buy Now -
The Shoulder Girdle
$6.00 Buy Now -
Edges of the Feet
$6.00 Buy Now -
Oiling the Spine
$6.00 Buy Now -
Rolling with the Elbows
$6.00 Buy Now -
Hand Holding Knee
$6.00 Buy Now -
Alignment of the legs
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
