Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & SidesHalf Lotus Position for Every Person
$6.00 Buy Now -
On the SidesPull with the Leg, in a Twist
$6.00 Buy Now -
On the Back & On a ChairBending On a Chair
$6.00 Buy Now -
On the back & SittingPush with Leg to Roll the Pelvis
$6.00 Buy Now -
On the back & stomachHead Pendulum
$6.00 Buy Now -
On the Back & SideWrapping The Pelvis Around the Leg
$6.00 Buy Now -
On the BellyLeaning on the Chest
$6.00 Buy Now -
On the Back & SittingOpening the Knee
$6.00 Buy Now -
On the Left SideThe Shoulder Girdle
$6.00 Buy Now -
On the Back & in SittingEdges of the Feet
$6.00 Buy Now -
On the StomachOiling the Spine
$6.00 Buy Now -
Sitting, On the Back & RollingRolling with the Elbows
$6.00 Buy Now -
On the side & BackHand Holding Knee
$6.00 Buy Now -
On the Back & StomachAlignment of the legs
$6.00 Buy Now -
Side-sitting & on the backKeep Growing
$6.00 Buy Now -
Semi-sideLength from Foot to Hand
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Sides & BackBouncing the Pelvis
$6.00 Buy Now -
On the BackBending with Space in the Lungs
$6.00 Buy Now -
On the Back & On all FoursArching Softly
$6.00 Buy Now -
On the Back & StomachFolding Circles
$6.00 Buy Now -
Reaching to the Heel
$6.00 Buy Now -
On the Back & Standing UpThe Chest as a Piazza
$6.00 Buy Now -
On the Back & SidesSmile & Fist
$6.00 Buy Now -
On the Back & SidesMoving the Pelvis to Free the Hip Joint
$6.00 Buy Now -
On the Back & Sides
Half Lotus Position for Every Person
$6.00 Buy Now -
On the Sides
Pull with the Leg, in a Twist
$6.00 Buy Now -
On the Back & On a Chair
Bending On a Chair
$6.00 Buy Now -
On the back & Sitting
Push with Leg to Roll the Pelvis
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort