Bring movement into your life
Do it for yourself, discovering new abilities and comfort

Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Knees & Waist
$6.00 Buy Now -
Rolling Fists
$6.00 Buy Now -
Breathing Efficiently
$6.00 Buy Now -
Minimal Breathing
$6.00 Buy Now -
Head Over Heels
$6.00 Buy Now -
Becoming Straighter
$6.00 Buy Now -
Roll the Pelvis to Free the Hip Joints
$6.00 Buy Now -
Hip Joints In & Out
$6.00 Buy Now -
Twist with a Circle of Arms
$6.00 Buy Now -
Many ways to lift the pelvis
$6.00 Buy Now -
Knees Open & Close
$6.00 Buy Now -
Circles with the Pelvis
$6.00 Buy Now -
Hip & Back Pain Relief Exercises
$59.00 Buy Now -
Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
Opening The Chest
$6.00 Buy Now -
Turning Elbows
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Wave, Up & Down & Across
$6.00 Buy Now -
Wave, Eyes & Jaw
$6.00 Buy Now -
Open Focus/Continued Integration between Ankles & Eyes
$6.00 Buy Now -
How to Cross a Road Safely: Integration between Eyes & Ankles
$6.00 Buy Now -
Moving the Knees from Side to Side
$6.00 Buy Now -
Head Tilt
$6.00 Buy Now -
Length in the Lungs
$6.00 Buy Now -
Twisting with the Shoulders
$6.00 Buy Now -
Knees & Waist
$6.00 Buy Now -
Rolling Fists
$6.00 Buy Now -
Breathing Efficiently
$6.00 Buy Now -
Minimal Breathing
$6.00 Buy Now