The knee works like a connecting bridge between the foot and the hip joint.
This lesson uses this highly skilled joint in our body and reverses roles between body parts, to enhance its mobility and the responsiveness of the lower back, which depends on how soft the chest can be in the act of balancing.
Less is more. Holding your breath and making big movements will stop improvement and make balancing difficult. Instead, make small and slow movements, paying attention to the relationships that I will bring your attention during the lesson. Your posture and walking will benefit from this type of calm work.